ok, u c I am ayoung teen just turned 13 around 3 or 4 months ago and have a question about six pack abs. I want them to win 10 dollars for a bet and also since i hope the chiks will like them but is my workout effictive. Should I add anything? I am pretty slim, active, healthy, 108 pound 5 foot 1 but growing. My workout consists of 3 cardio periods a week and 3 strengthening periodsMy workout plan: Day 1 StrengtheningThis consists of one thousand sit-ups, 500 ab lounge crunches, 8 minute ab video 8 times, 10 reps of 1 minute planks, 200 weight lift curls in each arm, 200 sit-ups with weights, 30 min cardio and like every day a healthy diet of 8 glasses of water, tuna, chicken breast, high fibre breakfast, no junk or pop, veggies and all of that crazy stuffDay 2 CardiovascularThis consists of stationary bike for 1 hour moderatly, 1,500 calories burned on elleptical trainer, jog 2 miles, 1 8 minute abs workout, 300 sit-ups.Day 3 CardiioDay 4 StrengthDay 5 CardioDay 6 StrengthDay 7 Rest. Each of those days consists of the diet I listed at the top and if I repeated this workout I would liketo know the approximnete tiime it would take to see results and my six pack abs:) thanks alotMark J
after six weeks u will start to notice your ads getting tighter but your eating will need to be adjusted to excuse my spelling. eat less starch and more potein, water and veg, fruit
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