Trying to start a diet for the summer, any tips please? -

I m 18 years old and weigh 8 and a half stone, at the end of june im going on holidays and i would really like to look great on the beach.Ive never really gone on a diet before so i was looking for any and all weight loss tips....... I would ideally love to lose a stone, maybe even a stone and a half... i know this is really ambitious, but that is just the best case scenario.Any tips on what to eat/not eat or anything else diet related would be greatly appreciated because im basically clueless!I will give 10 points for the most helpful answer, gaguaranteed, thanks in advance!!

This is my number 1 rule for diet, eat less more often; I suggest 6 times a day:breakfast snacklunchsnackdinnerBreakfast should be rich and nutritious. It keeps your metabolism running... it doesn t matter if you miss any other meal sometimes, but never never, miss breakfast. I also suggest lots of fruits, vegetables and whole grain.However, don t concentrate on low-carbs or low-fat, but rather on burning more calories than you put on...So work out as well.You can get more useful info here http://www.robreviews.com/health-and-fitness.html

eat less/healthy and move moresimple as

Sure, try this out, it ought to help you:http://expert-diet.blogspot.com/

I would suggest this free web site.http://sparkpeople.comI can really help and it is free.