cut sugar out of your diet. but beware sugar is in just about anything. I also cut out ALL the bad carbs. They are white bread, pasta and cereal/ Stick to veggies and lean protein and some fruit, but don t go over board in the fruit department. I am willing to bet that you might have an insulin problem and cant handle sugar judging by your weight. If you are not diabetic you will be soon, so take steps now to correct it. You will lose weight FAST and have more energy than ever. So if your typical souther meal is fried chicken, cornbread, collard greens and okra then take the breading off the chicken, no cornbread, collard greens and okra are good. Look into how a diabetic person might eat and take small steps in the right direction. I have an insulin problem and cant really handle sugar, i to was overweight until i got the scare of a lifetime about becoming a diabetic in 5-10 years
Try the Subway diet like Jerrod.
Hi there,My suggestion is 1. Cut down the food intake and watch closely what you are eating, if you find you are constantly eating fried fatty foods, ask for a serving of fresh veggies or fruit to go with your meal.2. Find a park, street, where you can associate with other people and find an sporting activity that you would like to participate in with the people around you (that can save you some money as you said you were on a tight budget)3. Constantly read up on tips and strategies, the best place to look is the internet, there is thousands and thousands of blogs, forums where you can participate in, best thing about it, it doesn t cost you much at all, except for the internet service you are using.4. Keep a diary and record your food intake, sporting activity days include hours and day. Also write down goals you would like to achieve and set reasonable goal time lines for yourself. this should keep you on track and aware of your progression and improvements that you need to make and adjust.that my friend is a cheap alternate way on a budget to loose weight, wish you all the best and stay fit and healthy :)CheersGoal Achievers.
Here are fast tips that can change an over-weight s life:First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus. Third: Listen as the body speaks. Each and everyone s body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body s reaction. Exercise program must be suitable to one s body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it s also best to put on a little muscle and looking good too.
