I myself am trying to lose the extra weight from having 3 babies and being married , I have been doing Pilate s its rough but it is a good way to tone and strengthen .I also have been taking Green tea diet pills its all natural and the cost is very cheap . Try denise austin work out videos , just watch portion sizes and eating late at night .I HAVE LOST 22 POUNDS ! It takes a lot of self control but if you want it bad enough you can do it.
Well, it depends. Are you just going to work out at home? Or go to a gym? Either way, read this beginners guide to fitness. http://www.liamrosen.com/fitness.htmlThat will get you started on the right track :)
Check out http://www.dropthepounds.info for some great tips on exercising and losing weight.