I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes. Nothing works, besides dedication and intelligence towards the subject of losing weight. First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace .com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day. Well good luck and remember what I said, Dedicate.
i don t think it s very possible to lose that much weight in that short a period of time, but i ll give you a few tips about weight loss.I wouldn t advise you to try fad diets like acai berry (which is advertised a lot on here). If you want weight loss supplements, talk to your doctor first so that you can get the ones that really work.Consuming fewer calories than you burn is all that you need to lose weight. most people burn about 2000 calories per day without exercise, and in general, to lose one pound of weight, you need to consume 3500 calories fewer than this over a period of time. so, for example, you would need to consume 1500 calories (plus what is burned when you re exercising) in order to lose one pound per week.Make sure you eat foods from every food group so that you re getting all of the nutrients you need. Eat lots of fruits and vegetables because they re very low-calorie and healthy. To get protein, eat low-fat meats, eggs or egg whites. Try to get wholegrain bread products with lots of fiber. Avoid consuming too much fat (fat has 9 calories per gram, while carbohydrates and protein have 4 calories per gram), but never cut fat out of your diet entirely. eat low-fat milk products to ensure that you re getting enough calcium, and check nutrition labels so that you re aware of what you re consuming.Drink enough water. Exercising will cause you to need even more water, and water will also help you to feel full and satisfied after meals.Be conscious of portion sizes and calorie contents.I hope this helped, and good luck
