Whats your best weight loss tips that you have used or use today that really works? -

Eat 3X a day only. B fast, lunch and dinner. No other times!. If you feel hungry between meals...... to bad; suffer. Learn to eat foods that last. Its good to feel a little hungry just before meals. When you hit this hunger point your body begins to take food from your fat stores, breaks it down and uses it. This is good. No pain no gain Its hunger pain that gives the gain in this case. Guaranteed to work if you stick to it.

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1. eat the foods you like because otherwise you will feel deprived and over-eat2. Go for lots of walks 3. Keep moving, if you are waiting for a bus walk back and forth, if you are watching TV get up during the commercials and walk around the house. swing your arms etc..4. have a special event in mind like a vacation or big party and vow to lose a specific amount of weight by then, say 10 pounds in 2 months. (Something realistic)5. weigh yourself only once a week and always first thing in the morning before eating or drinking anything and with no clothes on

I take a product called GHR1000 it is an all natural supplement and is created in an FDA approved lab. The link is: http://www.aricash.com/affiliates/id/2737_2_tlid_2

do 300 situps every day, then eat 2 cups of raw brown rice mixed with 1 and a half cups of lard, and pureed in a blender.