You need to get in a habit of exercise, like fast walking at least a half hour five days a week and you need to eliminate 3500 calories either through reduced food or increased exercise to lose one pound. You could try eating the following for weight loss:If you want to eat healthy, try low fat, high protein, low carb diet. Eat meat like chicken, fish and turkey, never fried, either grilled or baked. Eat low fat cheese, cottage cheese, sour cream, etc., to help cut the fat out of your diet. When it comes to carbohydrates, avoid potatoes, rice, pasta and anything made with white flour, like cake, bread, cookies, pies, candy or anything with suger. Don t drink soda with sugar, try tea, coffee, diet soda instead. Do eat salad, green leafy veggies like lettuce, spinace, broccoli, cauliflower, green beans, etc., because these are low glycemic veggies. Also try to get fiber in your diet through bran cereal, fruit with the peel, whole wheat bread, etc.This type of diet is filling and healthy and will produce benefits in the long run.hope this helps..
u can eather run, swim,dance, or do any sport
