I ve always had a fairly lean and muscular frame but I tend to carry a bit of extra weight in my thighs and hips. I play Varsity soccer 5 days a week for 2-3 hours a day, which includes weight training, so I m very active. Are there any weight-loss tips that will help me lose that extra weight on my thighs without adding on more muscle?
do more running or cardio, should do the trick
You can t spot reduce. Increase your cardio and eat a little less to reduce fat all over, and eventually in your problem areas.
no, you can only lose fat everywhere by doing cardio, you can t do more thigh exercises to lose fat on your thighs.
