Weight loss is all about burning more calories than you consume. To lose the weight you really need to watch what you eat. Based on your height, weight and the fact that you are a girl, I d suggest eating between 1200-1500 cal a day but do NOT eat less than 1200. There are tons of calorie counter type websites out there - I love www.calorieking.com Make sure you eat plenty of fruits, veggies and proteins. Eat whole grains instead of sugar and refined carbs. Most important... stay within your calories!!!Get more active. Try to exercise 4-5 times a week; 45 mins or so of intense exercise. When I was in college we had an awesome gym on campus that students could use for free so if your school has something similar, take advantage of it. If you don t have access to a gym you can always walk or run.Good luck. Your goal is realistic and you can do this with some hard work.
Its easy to say, and we all know but we seem not to have the willpower. Weight loss is succesfull through healthy eating, exercising and most importantly patience.I have got my self together lately and said, I ve been overweight for 4 years now, I always say im going to do something but never do, Why is this ? The reason is i am sooo desperate to lose weight is like i want it to hapen overnight. Then i gave myself a time wich is 6 months to lose 25 pounds. If it takes longer then no problem. Patience is the main thing you want to bear in mind.
Well, cutting your meal size in half has always worked for me. I usually take a normal sized portion (for me) and take half of it off my plate. I also try to eat from all of the food groups, and avoid fast pre-packaged meals. It s tough work, but well worth it in the end.
These numbers vary on a person s size and daily activity but on the average men burn 2200 calories a day and women burn 1700 calories a day. That means that you need to keep the calories below those marks or you will gain weight. If you are able to lose 3500 calories in a seven day period then that will lose you one pound of fat. There are a few ways to do this. One way is to eat less and make sure it is easy to digest foods, like vegetables, lettuce, chicken, fish, etc.. The other way is to workout. I suggest this route because you have a much more fun lifestyle and look better. Working out tones and tightens your muscles as well as burns calories. The easiest way to lose weight is to buy a road bike (ten speed) and ride at least an hour a day. The typical 1 hour ride will burn between 800-900 calories. When you get better it makes good sense to ride two to three hours 3 to 4 times a week. You can do the math on the calorie lose. You can lose weight quickly, safely and it s better for your heart nd lungs as well. Good Luck!!!
Join Weight Watchers, they are very helpful. Burn more calories than you consume.
only eat when you are hungry, and try not to eat after 7:00 p.m. try to excercise for at least 30 minutes a day and yoga helps alot too. also a diet secret is rice it keeps you full alot longer then other food and eat lost of protien like eggs, fish and chicken breast try not to eat alot of red meats there is alot more fat in those meats.
eat small meals every couple of hours, i hope you like fruits and vegetables eat lots of those. this well keep your metabolism up, drink like a gallon of water a day. this well help to clean all the bad stuff out of your body and fell it will good stuff.to lose the weight, running and sit ups. try all differnet kinds. take a look at some of this links
