i have lost 30 pounds in 1 month with tenoid tablets.good luck
dear i made a mistake in spelling the name of the tablet its (( tenuate )) ita amercan tablet u can find it. good luck Report Abuse
ok. thank you for correcting that. Now i should be able to actually find it. thanks again! Report Abuse
yes water and exercise is good. and remember one thing. Eat ONLY when your phisically hungry (not your mind telling u ur hungry), and when you eat. eat ONLY 1/3 of what your stomach can hold. remember your stomach is not your belly. your stomach is actually almost the size of your palms put together. just eat one third the amount. NEVER stuff your self. good luck
Cut out all carbohydrates-no bread, cake, rice, pasta, potatoes, beans, peas, carrots,tomatoes, fruit. Eat chicken and fish and green vegetables
Protein diet. Get a protein shake that is high in protein and no sugar. Drink a shake for breakfast and have a snack about two-hours later. Have a shake for lunch with a salad or vegetables or something. Have a snack two hours later. Eat salad or vegetables for dinner. I lost 15 lbs in 10 days. You will put the weight back on but atleast you will lose it for the weddings. Remember to drink lots of water and excercise!!!!!
no way to do that safely. Liposuction maybe.But really, so long as you fit into your dress, you are fine! Your husband would rather have you fat and happy than skinny but dizzy, cranky, or ill from desperate dieting.
Start eating moderately; by that I mean less portions but more times a day. Try to eat breakfast and don t eat after 6:00 pm. You have plenty of time. I lost 30 lbs. in one month by following this routine.
That s tough and not to be mean, but you should have started sooner. I started in October and my wedding is in June. I ve lost 27 pounds and have only 16 left to go. Start eating between 1200-1500 calories a day, never go below 1200, that would be very unhealthy. The only way to do this right is to measure your portions and keep track of what you eat. Remember, liquid calories count, too! And you have to exercise. I do 60 min of cardio 6 days a week and weights 4 days a week. If you don t belong to a gym, go for walks, bike rides, do exercise videos, swim, roller blade, etc. My weight loss was a little slow because I have a very hard time with the food part. If you really stick to it, you could lose most of your 25 pounds by then. If you like to drink alcohol, cut it out completely, that will help a lot. Alcohol is one of my downfalls.
Yes, crack. It has helped me lose 50 lbs, my wife, job, house, car. It really works wonders.
Lot s of water and excersize
Start sticking your finger down your throat!?!? I still don t think you will lose that much though!
It can be unhealthy to lose more that 1-2 pounds per week. All I can advise is a lot of water, no fast food or soda, and enough exercise to feel the burn , but don t wear yourself completely out, that ll have an adverse effect.
First of all, don t do fad diets, they can be harmful. Rapid weight loss is not healthy and can cause you to actually gain weight in the long term.Go to the gym and do 1/2 to an hour of cardio a day. Do crunches, take a kickboxing class. Drink a ton of water. Stop drinking soda and eating sweets. don t eat at fast food. eat less than 2,000 calories a day. Losing weight means making a lifestyle change. Any quick fix will just make you balloon up again. You need to change the way you eat and exercise in order to lose weight healthy and permanently
South Beach diet. Follow it to a tee and don t cheat the first two weeks (VERY IMPORTANT) At Target $6 paperback. Cardio exercise.
Yeah heres an excellent one. If you ever have a craving for faty foods than drink a whole glass of water. In 15min. that craving for your food should go. Then you can also try making healthy lunches.
skip 2 meals during the day and the one meal you eat make it supper small and if tou have a craving drink water or gatorade
Go to the doctor and get a weight loss script for Phentermine 37.5mg. or order it over the internet. congrats on the wedding.
