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Ok. This is what I did and I went from 135 to 107 in 7 months.The first things I changed.Switched from whole milk to fat freeStarted eating lower sugar cereal for breakfast (Frosted Mini Wheats are high in vitamins and filling)Measure out your portions so you are not over eatting.Started using splenda and fat free half and half in my coffeeStarted snacking between mealsFat free baby bell cheese, an apple, carrots, whole wheat wheat thins, rice cakes. Always measure your portions. I have a cup of green tea with my snack because it makes it more filling and green tea helps digestion or so my chinese friends grandmother told me.Eat healthy lunches. Marie Calender has a lot of really good microwavable meals that are under 400 calories. Always eat the veggies first and I only eat 1/2 the carbs.For Dinner I cook for myself. I cook chicken breast that I trim of fat in a cast iron skillet on med/high heat sprayed with a light coat of pam. I buy a big pack and freeze individual servings. 1 whole breast is NOT a serving, its more like 2 so cut it in half. Than I sautee some vegtables. I rarely eat carbs at night, I eat them for lunch because they won t be sitting in my stomach all night. I use sauses to flavor my chicken. Tomato sauces, red pepper sauces, anything light and sugar free.I also take a multivitamin everyday and eat 2 prunes to be sure I get enough fiber.Dessert: Switch my ice cream to Turkey Hills sweetened with splenda Vanilla, or eat 2 Oreos, or 1 mini fun size chocolate. Which I have with coffee or tea. If your as over weight as you say your portions have to be huge. Stay away from fast food and remember that the plate you get at TGI Fridays is a serving for 2.Walking is good it burns a lot of fat. Do it for at least 30 minutes a day on top of watching your serving and you ll be down in no time. I d recommend getting a small journal to track everything you eat for the first few months. Write down what it was, the calories per serving and if you ate more than one serving.
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