Face the fact dear...we are not blessed with good genes...so the only approach to deal with excess body fat is to totally change your lifestyle...do cardio and toning exercises in moderation 6 days a week and eat healthy...you need not diet but calorie shift and portion control healthily so that your muscles can burn fat 24/7 without ruining themselves of course...good luck
if you really want to lose your weight.don t worry.exercise daily with some hard workouts and drink fresh juices.for more info visit the below website.
Ask your doctor first if you need to loose weight. He/she will tell you if you do and maybe they could give you some tips. But pretty much just eat healthy and exercise alot. Consider joining a gym, too. Whatever you do DO NOT starve yourself. That will make you even more unhealthy. Just take care of yourself and you will look and feel great in no timeGood luck!
Only drink water for 3 weeks straight.
Try and go running for 20-30 mins 6 times a week. but build it up slowly. you dont want to hurt yourself.heres a website that will help you losing weight:http://www.bodybuilding.com/fun/drobson1��or you could do interval training which is great. here s a website that gives you info about it: http://www.teenbodybuilding.com/justin6.��and drink loads of water, well the websites cover that- so hope i helped.
