I ve lost 17lbs in two mths... and the way I did it is by drinking a lot of water (1gallon per day), working out for at least 5x p/w for 45mins and watching what I eat. What motivates me is music, the way my clothes look on me and finding activities such as Cardio Funk, Salsa, Cycling and running... and last and not least my friends and family. The biggest reward to me is when people tell me, Damn, you looking good because you ve lost a lot of weight. I know it s hard to start but once you get started there ain t nothing that s going to stop you! Make your work out FUN, FUN, FUN and carry your IPod w/ good and exciting music that will pump u up... Good Luck, I know it s a hard. but the pay off results are expectaculor! Good LUCK you can DO IT!
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burn more calories than you consume.Write down what you eat. SOmetimes you think you re doing everything right, but then you look and realize that maybe you aren t.
;)its a bit more complex tthen thattake a look
Cutting Soda out is a great idea, but you can wean yourself off by having only one a day drinking water the rest of the day. You can put lemon in your water to help. Stop eating not only fast food, but also packaged foods. Eat more fresh foods do not eat anything atleast 3 hrs before going to bed.
cut out all carbs for 2 weeks
Drink more water.
I agree the soda tip is the first I would give too. I lost 20 pounds giving up soda. I say NO FAST FOODS EVER. There was a second 20 pound loss for me.
drink lots of water, you ll be fuller and healthier
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Drink mineral water, no fancy drinks please. Eat healthy (lots of vegetables) and not too much on meat or carbonhydrates. Just take 3 times a meal a day, no chips or sweets. No alcohol.Nothing more, nothing less. This will help you a lot.Oh and don t forget to cook instead of ready meals as they contain a lot of rubbish.
eat right, exercise and drink lots of water
Yep, that s a good one! I would say the best weight loss tip would be moderation in all things . A little of something is good; but alot of it can kill you! That s the way with everything in life actually. And portion control is important. Americans don t even know what a portion is anymore. Stop the sodas (great idea) and processed foods, take a walk each day (30 min.) and you ll be surprised how great you will feel and look!
drink lots of ICE water ICE water is the best because your body has to warm it up before it can release it out you burn more calories
Drink as much pure water as you can and also at least two cups of green tea..Good luck!
I tried 100% Hoodia and......Hoodia has worked for me...and with no side effects. Check with your doctor before starting any weight loss program.For all you doubters, here is the prior feedback for another Answers user who followed my advice:Asker s Rating: *****very good comment i lost 2 lbs in a weeki think i can almost get in my leather dress, i can hit the town in no time **** VERY IMPORTANT NOT TO GET RIPPED OFF --- #1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!#2. Be sure it is 100% Hoodia not mixed w/other herbs, etc.!!#3. Keep in mind it stops your hunger pangs��you MUST remember to break your habit to always eat at certain times.#4. Drink a full 8oz. glass of water with it!Hoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa. Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times. You can read a good article about how it works at:http://www.hoodia-diets.info/hoodia-diet��http://www.hoodia-diets.info/hoodia-gord��http://www.hoodia-diets.infohttp://hoodia-research.blogspot.comhttp://www.las-vegas-nevada-lawyer-attor��
drink lots of water, but not right before bedtime (because of water retention). eat frequent meals in smaller portions, or only eat before 7pm (or any time you set yourself). exercise.
Drink WATER. Try to get the D.R.A. , about a gallon. I dropped 8lbs in 2 wks and all I did was up my water intake.
Eat less. Walk more.
i lost 50 lbs. by switching wheat/whole grains for white flour breads/pastas and bake food instead of frying...it s simple enough and works. also saying no to mayo and dressing on the side helps too. there are hundreds of little things that can make a difference.the best tip though is moderation and patience...it should be a lifestyle change.good luck!
