i started this last monday.....~eat cereal for brunch (organic kind. less fat)~constantly drink water all trough out the day until you reach the late afternoon, eat a tiny snack, but nothing too fattening...or just eat loads of fruits.~when dinner time comes, drink like 2 to 3 full glasses of water before eating so you d get full easily.that s what i did and i lost 5 lbs. so far and today s only thursday (where i live)....i know it s not entirely healthy but it is effective.
if you drink water before your meals that helps out alot and cuts back the amount that you eat and water wont hurt you its good for you good luck
Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc��. Cleansing works by removing impurities from your body. You get impurities from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc��.YUCK! The impurites get coated with fat and remain in your body. To remove the fat, you have to remove the impurites. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://thebestcleansingdiet.com
