first of all ... you need motivation to stop ... second ... you need to start excercising ... i could go on ... and on ... so if you d like to kno wmore ... drop me an email with your age height sex and weight ... and i ll whip up a little fitness plan and some tips on getting started ... i started working out almost two years ago and i ve dropped only 40 lbs ... but i ll send you ap icture if you want ... you can see my progress ... by the way ... i m not a personal training ... but i ve done a lot of research in my quest to get fit ...
well... you need to be positive about it. coz i found if i have a negative mind frame, i dont make progress.what you need to do is try incorporate exercise into your daily routine.. now i dont mean slaving away in the gym, coz that rarely works. i try to go for a brisk walk every day. i also do pilates, which i find is very effective, and you can see results fast. aka a month [but even in the first month of doing it every day you find it becomes easier and you can see muscle tone forming]as for the food problem, you need to break the habit of the 1 becomes 2 etc. i find that i need to stop and distract my self from eating when i am bored hungry or emotional hungry . like jump on the spot, wash your hands, or get out of the kitchen and read a book or something.eat more fiber and protein full foods, as these keep you fuller for longer. and make a set diet as to what times you eat. these should be roughly ever 3-4 hours. but the meals are to be small and healthy. not maccas or supersized crap. =Ptry to drink more water more, as your body may be feeling hungry, but is actually thirsty. so try drink a glass of water 10 minutes before you go to get something to eat, and you may feel your not hungry any more, because you were actually thirsty.so try these, and if you have any more questions, ask. coz i think there is more to *** to it, but i have a mental blank. hehehope this helps! and good luck. just remember, dont starve your self, exercise, and think positive! it all takes time.
just say no. as hard as the sounds its all the advice there is. just say no. when you are Truly 100% committed to losing weight nothing will stop you. you just have to get the the point were your ready to lose weight. You may think you are ready now, but if your having problems only taking one then your mind isn t in the place it should be at. Besides that don t put your self in a situation were you are going to be around bad food. Get motivated, and you ll lose weight.
Morning before taking any thing drink warm water 4-6 glass as per body requirement.Keep your stomach half filledKeep your weigh as per you heightMaintain hemoglobin level as your doctor saysTake more fruits vegetablesUse brown breads or whole grains productsMinimize dairy productDo exercise or walking 30-60 minutesDo yoga, Pranayam(Dip breathing) in place of exercise if possibleContact: Babaramdev www.googles.com
i know how you feel, i can t stop either, but i know tips, i just don t follow them.- don t drink sodas,- eat healthy- exercises daily.- drink water 4-6 glasses.- 4 meals a day.=D
