If you want to lose weight the best way to do so is running or other forms of cardio. That s really the only way you can lose weight. Good luck!Hmmm..., maybe you ll have to try and jump start you metabolism; you can do this by running or jogging shortly after you wake up. This helps you burn more calories during the day. It sounds like you do a lot already when it comes to working out, the problem with trying to lose fat in a certain area of the body is that you can t do through a series of exercises which sucks but it s hard to determine what else you could be doing. The only real way to lose fat is to work harder which is hard to tell you because you do a lot of cardio as it is. How much working out with free weights etc, do you do?Oh I completely understand though you don t have to work out per se, just maybe do some quick sets of sit-ups or push-ups just to get the metabolism working harder. It sounds like you re pretty fit as it, part of the problem is that as a woman you re body is naturally trying to keep stores of fat in case of potential pregnancy, that s why woman will have higher body fat percentages than men. The thing is you re probably going to have to do is more cardio in all honesty, it can be really hard to get rid of fat in certain areas, and there s really no set of exercises that can get rid of that fat. That s part of the reason why even with personal trainers, many people have to work out 3-4+ hours plus a day to get the bodies they really want, it s requires a lot of work. Plus you re a beautiful woman already.
Eat More Often - Perhaps the fastest way to lose belly fat is to turn your body into a well-oiled machine. To do this, it is essential that you eat smaller meals, more often during the day. Eating five to six meals helps to prevent you from overeating and can actually boost your metabolism.Step 2 Change Your Diet - Eating more often is only half the trick. If you eat out at fast-food restaurants five times a day, I can guarantee that you will not lose fat. What you need to do is to eat foods with more protein and less fat. Eat foods such as brown rice, vegetables, egg whites and chicken breasts. After a few days your body will not even miss the sugar.Step 3 HIIT Yourself - High Intensity Interval Training is crucial in helping you to get rid of belly fat. With HIIT training, you alternate high intensity exercise, such as running, with a moderate intensity exercise, like walking. The great thing about this type of training is that you only need to do 15 - 20 minutes every other day to see incredible results.HIIT training has been proven to burn belly fat at a rate of 8 to 9 times greater than that of low-to-medium training programs.Step 4 Drink Water As A Part of Your Belly Fat Diet - Your liver play an important part in the metabolism of fat. Without sufficient water they do not function as effectively as they should. Drinking plenty of water ensures that you remain adequately hydrated and keeps your body s organs working properly.
Tip #1To make a delicious low fat mayonnaise simply combine one teaspoon Dijon mustard or one teaspoon satay sauce with low fat yoghurt.Tip #2Avoid skipping meals. Eating increases your matabolism, thus skipping meals can trick your body into slowing down its metabolism in an attempt to conserve calories during a period it perceives as a situation where limited fuel is available.Tip #3Stuffing vegetables such as capsicum and zucchini with tasty fillings of mince chicken, meat or tuna are easy to do and very healthy and low fat.Tip #4Pita bread roll ups or wraps with salad fillings, are great for picnics, school lunches or to take to work.Tip #5Exerise, exercise, exercise! Exercise increases your metabolism and burning off excess fat. When is the best time to exercise? Our metabolism slows down about 8 hours after we wake up, so 30 minutes of exercise in the evening, before dinner will increase your metabolism for about two to three more hours just when it was starting to slow down. This produces a significant increase in fat burned off, even after the exercise is over.Tip #6Adding alfalfa or mung beans to your salad brings in extra iron.Tip #7Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.
