Well for your height I would say should be about 125-130, but you might want to check your BMI too. A healthy weight lose is 2-3 pounds a week.Your supposed to have 5-6 small meals a day. Breakfast, mid-morning snack, Lunch, an afternoon snack, and then dinner, and sometimes a snack before bed. Refrain from eating or drinking anything but water late at night.Also try to excersise 30-45 minutes a day, 5 days a week.If you would want my diet tips, I don t have huge breakfast s but it is my biggest meal of the day, and it usually consists of oatmeal with fruit and organic milk. For snacks you might want to try fruits. Also stay away from eating fastfood such as BK and micky-d s. For rapid weight lose I sudgest running, which is what I do. I Good luck with reaching your goal.
due your every day activities, just exercise more while doing them.while walking to your classes take longer strides, like lunges. in if you have a seat attached to your desk then this wont work. but if you dont then scoot your chair out just enough so your legs can fit between your desk and chair. then do crunches by lifting your knees to your chest. while at home doing your homework do the same exercise as in the classroom. try to get more exercise in gym or other sports. eat more veggies and less junk and gradually change your diet. dont try to starve yourself just everytime you are hungry grab something healthy. hope this helped!
