Aerobic exercise. Hit the gym, do some running, and then weight lifting. You ll lose weight initially, and then you will gain muscle weight. Eat more fiber, whole grains. Don t cut down on the calories, but cut down on the fat.Exercise, exercise, exercise.It s the most natural thing to do.
you posted on my question, which is practically the same as yours. Thanks so much :) because if you hadnt i wouldn t of known to do these things . Report Abuse
Snack on carrot sticks or other vegetables and fruits (eating carrots and celery sticks burn more calories than you are eating). And exercise. Eating gains calories and exercising and basically just living burns calories. So at the end of each day you have either a positive or negative number of calories. If you burn more calories that you eat, then you lose weight. If you have a positive number then you gain weight. Every 3500 of those calories (in both directions) equals 1 pound.Also something to keep in mind, while doing aerobic exercise (anything that keeps your heart rate up), you will start burning off FAT (instead of just weight) after 20 minutes of your heart rate being up.Good luck!
eat healthier, exercise more and drink tons of water =] oh and another tip, before you go shopping (especially grocery) eat something (healthy of course) before you go because if you re hungry while you re shopping, you re more susceptible to buy food (which may include junk food). Another helpful idea is to lose weight with a friend because then you two can keep each other motivated =D good luck!
An AWESOME way to help with trying to lose weight quickly is sugar free jello. You can eat as much of it as you want because it essentially is zero calories and it is sweet and you are actually eating something which kind tricks the brain component of eating into feeling like your eating. It is really good. Also, sugar free pudding is great too... its about 60 calories either per box or serving (I forget) , and it fills your stomach up more because you make it with skim milk. These have helped me so much when I have tried to diet and lost weight kinda fast. Also add some real food so your not skipping what you need, but eating the sugar free jello and pudding DEFINIENTLY helps cut the cravings. This is in no way medical advice because clearly it isn t healthy and shouldn t be used for long periods of time. Hope that helped!!
Weight Loss Tipshttp://weightlossweightloss.blogspot.com��--Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals------Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��
avoid those energy drinks like monster, redbull, etc. Instead of chips eat fruit as a snack. Park further out to walk more, use the stairs avoid the elevator. You re doing the right thing by staying away from pills and skipping meals.DON T FORGET LOTS LOTS OF WATER.
a lot of water, 5 meals a day breckfast, then a snack, then lunch, then another snack, then dinner this creates a fast digestive sistem that burns fat fast, but you must workout atleast 3 time a week for an hour and a half
Drink a lot of water, exercise, and eat healthy. If you get hungry a lot try to include protein in your meals to control hunger.
Eat lean meats, tons of veggies, and fruit. And drink lot s of water! I m doing weight watchers and I have lost 40 pounds. I drink half of my body weight in ounces a day! It flushes out the fat!
get a gallon of water, drink it over a couple of hours, get another one, rinse , lather , repeat.
Eat a little less, exercise a little more :)
Uhmm. Crunches. And stuff to strengthen your muscles.
EAT LESS MOVE MORE
drink water
drink more water, eat less carbs and run for a least 20 minutes daily and walk for an hour.i lost 30 lbs just like that
stop drinking pop. drink nothing but water. this helped me so much
