Here are a few tips;WHEN to eat for losing weight... ? Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That s the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) ? Eat low-fat, high-fiber foods such as salads and vegetable pastas.? Your last meal should be before 18:00. Try. OK, one apple after 18:00 ? Don t starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. ? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... ? Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the hunger sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don t believe the slogan water makes me fat . Beside being stupid... you might get into serious troubles with your kidneys. ? Drink ONLY natural juices, freshly squeezed! Don t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. ? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.Exercise for losing weight... ? If you want quicker results - exercise would be good. ? Don t just sit in front of the TV and eat peanuts... I guarantee THIS won t work for your weight loss... ? Start a regular exercise program and stick with it. Don t be afraid of those sweat suits and Lycra pants! ? Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.? Clean your house! It is a great exercise idea if you work from home. Housework can burn off loads of calories. Start by vacuuming, polishing, dusting and cleaning glass/windows. Make your house sparkling clean while burning off excess weight.? Choose an exercise program that you enjoy, and don t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.Good luck!
hi im pinky at the end of the day befor you loss weight you have to do it for yourself not for anyone else you have to be happy with yah self going to the qym with your mates have a laugh togerther loss the weight have 3 meals a day and eat a bit of your food 30 times it really dose work because your brain think your eat lots but your not all the best x good luck im ere for yah x
Hey, do you want to lose weight easily by doing nothing or get motivated to lose weight easily without even giving up half-way? The key and answer to successfully do it is in Your Subconscious Mind. The subconscious actually stores a multitude of memory patterns which will feed information to the conscious mind when activated. Data is never erased unless the subconscious mind gives that command.For example, when you walk or drive to your destination, you do it automatically without being aware of it - that is your subconscious mind doing the whole process without your conscious mind.The subconscious brain is very good at its job and works 24 hours a day on keeping us alive. The subconscious controls and regulates involuntary functions of the body such as breathing, circulation, Metabolism, Digestion, hormone balance, etc. So you may wonder.. how do you tweak or make your subconscious mind to lose weight easily? The answer is... Hypnosis! Hypnosis is done by bypassing your conscious mind to your subconscious mind giving instructions and storing them successfully.That is why people can quit smoking, feel extremely motivated, attain success easily, study easily and so on Successfully just after 1 session of hypnosis! Even faith-healing uses Hypnosis! You will thank me because I can guarantee you Hypnosis Works! You can just let your natural metabolism be high and Lose Fat Doing NOTHING effectively and immediately or be motivated to stop binge eating and exercise regularly without pain or laziness! A good hypnosis site for losing weight:http://www.BetterLivingWithHypnosis.tk
Hi Everyone has a daily calorie allowance, mostly it range from 1800-2900 calories a day. Go to the below mentioned link and find out your calorie allowance and eat less than that. whatever your calorie allowance is, eat 500 calories less a day, this way you will lose a pound a week (3500 calories = 1 pound). if you want to lose more, eat a lil bit less and exercise, however do not eat less than 1200 calories a day. Do cardio (30 mins jogging or 1 hour brisk walking at least 4 times a week, you will lose apprx 400 calories each session) Start weights once you lose few pounds, that will build and strengthen your muscles, the more muscles you have, higher your metabolic rate will be, thus you burn more calories. Start interval training after 1 or 2 months of cardio, which is a far better way to burn fat, but since this is high intense exercises, you have to be fitter than what you are now. to check your calorie allowance http://www.webmd.com/diet/calc-bmi-plus
Eat more fruits and veggies, at breakfast have a fiber and fruits brekfast because that way you can loose weight, back away from the chipsa nd junk food. Drink green tea 2-3 times a day and lots of water. Excercice jump rope and do at least 30 minutes. When hungry, eat fruits veggies with humus or nuts. I f you start your meal with a light super salad, it can cut caloric intake by 25 percent.Hope I hellped
eat healthy.jog, run, do exercises.take stairs instead of a lift/elevator or escalator.cut down on sugars, candy, go for non-fat.Surgery is the quick way out, but the weight will keep on piling back if you don t change your lifestyle.
First you need a support group. Doesnt have to be anyone other than a friend or a parent...sister....anyone...My husband and I work out together, have learned to eat healthy..and we ve both lost over 100 lbs. Try eating with chopsticks...you ll eat slower...get full fasterDrink a lot of waterNo sodaNo fast foodSwitch to Wheat breadLots of protein (protein is anything that has a mother ie chicken) And beansJoin a gym, take a class...Yoga has been a favorite of mine! If you want to contact me...feel free! We can chat...
well i am quite a fit person and all i do is a lot of walking, have my breakfast and 1 meal a day. I normally go on an hour walk a day and i am a very healthy person. I hope that this has helped you x
try online fatloss4idiots.com. I heard that it was a great weight loss program and that it really works. good luck
