To maintain a healthy lifestyle get in shape try this:Try making small changes, if you really love a certain food that is ok, just cut down your portions, you don t need to deprive yourself to be healthy.As for your overall diet try to cut down on your calories, eat lean protein, and whole grains - bread is not bad, so long as it is whole grain high in fiber, also eat your veggies drink lots of water. Also lean calcium products such as yogurt, low fat milk cheese fill up with low calories high nutrition content. Cut out saturated monosaturated fats excess sugarFor snacks I eat a lot of fruit veggies as snacks, baby carrots, snap peas, grape tomatoes, grapes, berries, peaches. I also love the Flat Earth veggie fruit chips, Quaker ranch rice cakes, popcorn, whole grain crackers, dark chocolate, blue diamond nut thins string cheese. These are all small snacks with low fat low calories. It is best to eat 1200-1500 calories per day, if you eat less than this your metabolism will slow down, making it harder to lose weight. NO fast food. don t drink empty calories, stick to water, low cal juices (I mix 100% juice w/25% water to lower calories) low fat milk. no soft drinks (diet or regular) no eating unless you are hungry!That being said, never underestimate the power of a good workout routine. In order to be healthy you MUST make time to exercise. Not exercising is not an option if you want to be healthy.Lots of Cardio weight training. do 30-45 minutes of strength training 3-4 times per week followed by 45-50 minutes of cardio 5-6 times per week. do your strength training 1st, it burns more calories. I also do loads of crunches prior to after cardio. Also walk more during the day. Take a walk on your lunch break, walk to the store, aim for 10,000 steps per day a pedometer is a great idea. The more active you are the more calories you will burn the more weight you will lose.To stay healthy not get discouraged remember this:It is not recommended that you lose more than 2-3 pounds per week. Rapid weight loss can be dangerous is hard to maintain. losing weight is difficult because 1 lb is 3000 calories, so you must burn 3000 calories per pound you want to lose. If you really want to lose the weight you are going to have to use discipline work hard. Your health is worth it!
What I did was started off with a calorie change! I have Special K with 1 cup of skim milk for breakfast. For lunch I had a can of tuna and fruit; and dinner a Turkey sandwich on half calorie wheat bread and a salad. Use that diet and workout about an hour a day and you will shed them pounds!
Homeopathic Treatment for Shedding Excessive Fat and Weight /Obesity (Without any side effects or complications of any kind) :- Tongue thickly white coated; patient feels exhausted in warm water Antim Crud 200X, 6 hourly With unusual tallness in children; chilly patient Silicea 30X or 30, 4 hourly When the tongue is constantly whitish coated; with liver disorders Kali Mur 30X or 6X, 4 hourly Fat, flabby and chilly patients. Profuse sweat on hand; worse at night, by exertion;easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate Calcarea Carb 200X or 1M, 4 hourly Especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged Calcarea Ars 200X, 6 hourly Obese patient who suffers from constipation; flatulence; goitre or thyroid enlargements Fucus Ves, Q(Mother Tincture). 4 hourly,10 -20 drops Intercurrent remedy; specially when obesity is due to thyroid disturbances Thyroidinum 200X or 1M, weekly (3 Doses) Obese, chilly, constipated patients, specially in women when there is a history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily overheated Graphites 200 or 1M weekly (6 Doses) For fatty women; feels completely exhausted; (whether they do anything or not) Lac-def.200 weekly (6) To reduce weight (flesh and fat); to make the muscles hard and firm Calotropis 30 or 200, 6 hourly To absorb abnormal tissues; new growths and fat Phytolacca Berry Q(Mother Tincture) 4 hourly,10 drops Now its available in tablets form too very easily available in India and Pakistan manufactured by Dr.Willmar Schwabe Pharmacy, Germany Obese patient with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds Ammon-Carb.200, 6 hourly.No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.Take Care and God Bless !
You may want to focus on your health more so than your weight. You need to know that sugar, junk food, and fast food are not your friends when it come to being fit or healthy(being fit means you will be at your ideal weight). Too much of these thing will lead to a very unhealthy you.Balance is the key to life; eating only convenient and processed food often containing growth hormones, preservatives, additives and seasons like MSG (see http://stayinformed.info/kitchen.html why you should stay away from wheat (gluten), MSG and other foods that causes obesity and hypertension) may lead to weight gain, obesity, diabetes, hypertension and other diseases.Here are a few suggestions to becoming lean and fit:Substitute your sugar drinks such as sodas and juices for water, green or ginger tea. Drink 30 minutes before or after each meal. When eating, help the digestive process. Take your time and chew your food 3 to 4 times longer than usually take ( break it down to almost a liquid). This will aid in the digestive process. Add fiber and substitute some daily choices like (fruits, vegetables, dairy, and meats) with organic selection. The organic foods do not contain the growth hormones, MSG, preservatives, gluten, and artificial flavoring may lead to weight gain.Remove or reduce wheat, dairy, sugar, and processed food (junk foods, can foods, food in boxes, restaurants foods, fast foods, etc.).Enjoy your life, exercise when ever you get the opportunity, go for a walk, jog, swim, go out dancing, play sports, or just do what you enjoy a lot and incorporate exercise. These things will get you on your way to being healthier which will translate into a smaller and more vibrant you. This will help you to day tomorrow and for the rest of your life.
