As you are 50 years old and not conducive to exercise, easy and effective weight loss measures need to be opted. Walking can be the effective method to reduce undesired fats, which are deposited in the body parts. It burns the undesired calories present in the body. Fruits and vegetables, which are full of carbohydrates, fiber and water, play a vital role in reducing body weight by burning fats, which usually get deposited under the belly and thighs.
I am also running 50 and i was 85 kgs on Feb,2008 and now i an 73 and my height is 5 11 .I changed my eating habits which gave me results:Stopped eating outsideOil intake is restricted to 3 tablespoon full,mostly eat steamed food.Stopped taking sweets.I drink black tea.Do not fill up my belly more than 75% of the requirement and rest with water.Take my dinner early by 9.30 p.mGo to bed at 10 to 10.30p.mStopped taking mutton and chicken and only take sweet water fish,no sea fish.Do yoga at 5.30 a.m for one hour(Ramdevji s CD)Lowered my carbohydrate intake and instead take fruits.Walk for 20 to 30 minutes after dinner.If i feel hungry in between then I take Biscuit and water,just to kill the appetite.
Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too.SUCCESS TIP NO. 1: DRINK 8-10 GLASSES OF WATER EACH DAYSUCCESS TIP NO. 2: EAT BREAKFASTDo not skip breakfast.SUCCESS TIP NO. 3: EAT AT LEAST 3 MEALS AND 2 SNACKS EACH DAYSUCCESS TIP NO. 4: AVOID WHITE FOODSThis is one easy way to remember what not to eat. If it is made from sugar, flour, potatoes, rice or corn - just say no. SUCCESS TIP NO. 5: EAT YOUR VEGGIESIt is so easy to use a low-carb diet as an excuse for poor nutritionSUCCESS TIP NO. 6: PREPARE YOUR OWN FOOD AS MUCH AS POSSIBLESUCCESS TIP NO. 7: EAT SOME PROTIEN AT EACH MEAL AS A SNACKIn addition to everything that��s been discussed before, eating protein helps you burn more calories.SUCCESS TIP NO. 8: DRINK A GLASS OF WATER AFTER EACH SNACKThe water will help you feel full and prevent overindulgence.SUCCESS TIP NO. 9: EAT SLOWLY ENJOY YOUR FOOD
Walk daily for about 2 mile , gradually increase half a mile daily, and fix it when you reach 7 km, take only fruits, light drink, avoid milk, take wheat made food, not that of rice preparation. Do ground exercise, don t do any weight lifting, walk upwards thro stairs in a 5 storey building, and come down in the same way. Keep faith on yourself, and after 3 months you would be in a surprise that how much weight you had reduced.
Hi thereHave you heard of the Banana diet?It can work for you as it has worked thousands of people in Asia and it really works.All you need to do to lose weight is to eat a banana and drink a glass of water in the morning And eat anything you want during the day.If you try that everyday, you will see results.Just take a look at the video below, by clicking the linkAll the best
do swimming and weight lifting (seriously they work) my body started showing change in 2 weeks...
I think you should live a life of a labour for one week. You should work hard. My advice will definately reduce your 1-2 kg weight. Add me in your contact list.
do more sports, and eat a little food
according to the info you gave me your body burn about 2900 calories a dayI YOU NEED to consume less than 2900 calories and start working out. i was about a 115 kgs till about two months back, now i weigh 93 kgs. I personal was not very comfortable going to a gym because of my weight, and tired a whole lot of stupid stuff to get back into shape, with every time i failed i felt more discouraged. One day i found this company called X-attack through google. their concept looked really interesting , it was a extreme 90 days based in home training program, with ton of workout to do at home, and a hot shot nutritionist dedicated to make program for you, they even had a free fitness consultation number their so i called them. They really seemed to know a lot about the anatomy of a body , and nutrition and all that stuff. I have been of this program for a a little over 2 months, My body is finally talking a shape, i still have a long way to go but the way does look promising. I did all this by workout out and eating right . No crazy pills , crash diet , or stupid creams, my hard work. the workout includes ton of workouts styles including Yoga attack or as people like to call POWER YOGA . But you kinda do have to be motivated and to follow this program as its not a cake walk, but if you do live through it then the results are worth the pain. They are a Canadian based company that recently started in India. I hope this ends your quest to loose weight effectively . here is their web link if you want to get more infowww.xattack.in
When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
