Its good that your getting proactive about your health, and to put it easily dear, just exercise. Remember your only 13, you have plenty of time to still grow and and your too young to worry about you weight. Trust me every one want to be more pretty, that shouldnt be your motivation to lose wait. But anyways, ill give you something you can work with i guess. First thing, cut the fatty foods. I know they taste good, but they arent good for you. Eat fruits and vegetables, things like that you know. Next, get involved in a sport in school. Even if your not good at it, at least you are getting exercise. Track, softball things like that will help a great deal. Exercise on your own. Running works every muscle in your body, therefore it burns the fat off every muscle too. Ever seen those runners on the olympics? They are stick figures. Do sit ups to work out your stomach or crunches if you cant do sit ups, also go to the gym if you have the ability. Most of all, you have to be motivated to want it. Its going to be hard but weight loss is mostly a mental game. Dont expect results immediately they wont come that quick. If you want to stay fit you have to be ready for a life time of exercise. But anyway, just remember that you can do it, I believe in you, it just has to be for the right reasons. If you do it for vanity reasons you will never be satisfied. Your still young, very young and just realize that once your out of that judgmental environment that you really are pretty despite what people say and youll see how little how pretty I look matters to you as you get older. Beauty s not a competition, you should want to lose weight for your health. And hey, if your healthy and just a little overweight its better than being skinny and unhealthy okay, remember that.
according to your stats your BMI (Body Mass Index) is 25.8, so your suggested weight range is at about 164. So your not over weight at all. Just because your thinner wont make you any pretty. It doesn t matter how pretty you are on the outside, if your ugly on the inside no one will like you. But if you really want to just lose weight the best bet would be by plain old exercising and watching what you eat. There are ton s of calories in snack junk foods so be careful. You lose weight when you burn more calories than you intake. Now don t go and starve yourself because when you continuously do your body will slow your metabolism and Your body will take calories from everything you eat and store it in your body, thus making it harder. You can try a detox program to jump start your diet (1st week lose up to 5-10) but ask you doctor first so he can help u out and give you more info. Hope i helped.
Weight Loss Tipshttp://weightlossweightloss.blogspot.com��--Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��
The key for losing those extra pounds is not difficult - eat less food and workout more often - the issues arise when we actually try to put that into practice! There are plenty of temptations in the big wide world don t you think?! I uncovered some good help by following the web resource in the box below, they have plenty of instruction, I lost 7 pounds by taking their advice.
Why dont you eat grapefruits 30 minutes B4 u eat solid real food.And when your eating always insert celery and leavy products.Also after you should do 30 minutes of running,jogging, and walking that might help your heart and lose a bit of weight.Also my mom lost 10 pounds =D (in 2 weeks)
ok when i was 13 i was a little chubby too but youre not bad at all!! its mostly probably baby fat when i was 14 i remember i walked my dog in my neighborhood once almost everyday for like 30-45 minutes and after about a month of that i lost ten pounds when you get older you naturally lose some of that baby fat without trying but walking like 30 minutes a day or everyother day will help speed it along but your 13 have fun a little don t worry too much about it everyone has this phase!!!
First of your only 13 so find exercise in things you like such as hockey, dancing, riding bikes, anything you can keep up doing that won t get boring. Remember the more fun you have doing it, the more you ll do it.Opt for a healthy meal like chicken and veggies instead of going to McDonalds.Drink lots of water and chew slowly. Our brains imagine they are hungry due to dehydration and chewing slowly makes your stomach have a longer time to realize your hungry.Another is never eat starving. When your really hungry you eat faster. So just get hungry and eat a little something. Lastly, try to put the fork down inbetween bites to help you eat slowly.Hope I was helpful. : )-Bri
Don t take pills--- very importantif you want to lose weight its hard work!*****Doing it yourself*****Dont eat any fast food EVEN ONCE IN A MONTH!!Have an food calorie organizer. Dont gain more than 1300 calories a day. Eat more fruits and vegitables. Excercise a lot in GYMs, and jog in the morinings at least a mile.This will make you lose weight fast and also stay fit.***********Other stuff you can do*******The stuff they advertise on TV are helpfull too but you ll need to do all the excercises in the program, and ill tell you thats a killer.Best of them are cardo-s, lifting weight is not as helpuf as cardio or dances cuz you will need to move a lot.HOPE YOU WILL GET TO YOUR GOAL!!GOOD LUCK ;)
ok well you are only 13 so u really shouldnt be too worried about that now. however, if u do want to try just try eating a little less. start by eating 3 quarters of what u would normally eat and once ur body gets used to that cut ur meal in half. try to cut out the junk and eat more healthy foods. whatever u do make sure u keep eating. the worse thing u can ever do is starve yourself. also, dont go too overboard but try a little bit of exercise. dont worry about ur weight right now. you ll be fine =D i hope i helped and good luck 3
You re 13, you shouldn t be obsessed with becoming thinner. Yet if you want to be in shape/healthier you can start by eating healthier (NOT MEANING THAT YOU STOP EATING!) Make better choices when you re eating. Also try picking up a sport- volleyball...soccer...tennis..softball..�� that will get you goinggood luck
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your only 13 i wouldnt say going on a strick diet is the best way, but being active and watching what you eat should help. if you want to go on a diet talk to your doctor so they have a diet that suits you best, not all diets are made for the same kind of people.
The same advice which applies to anyone: eat less, and exercise more. It would be good if you could unload about thirty pounds -- but you may not be done growing, so don t push it.
If you commit yourself to walking/jogging twice a week, you will be on your way to giving others advice on how to lose some lbs.
For your height you are not too bad, your only plump. I suggest you should just do the diet and exercise thing since u don t need to loose a whole lot. Low carb high protein worked for me.
plan your meals before hand so you know exactly what you want and you can t be temptedeat healthyexercise (cardio like running and swimming)make sure to recieve lots of protein :P
stop shoveling food in your pie holefat dumb stupid is no way to go though life.
