Watch your calorie, fat, carb, sodium, and nutrient intake. Cut the bad and increase the good. And, move more.
Drink water. Lots of it. Most people are dehydrated and don t even realize it. If your body has more water it will work better and your metabolism should rise, which would significantly aid in weight loss over a period of time.So, instead of drinking those soft drinks, drink water!
Stop white flour, white sugar and white potatoes, regular pasta, procressed foods,fast foods, Eating in front of the computer/tvHave rye, and yams, 100% whole wheat pasta, fresh fruits and veggies, make things from scratch. Only eat in the kitchen. Eat small portions, never skip a meal.
eat LOTS of greens! not lettuce because that is almost like drinking water. eat lost of fresh dark greens and leans meats and LOTS of water./
stay away from carbohydrates and drink nothing but water you cant go wrong then
