Here is how you figure out how many points you get a day:1. Are you female?- score 2 Male?- score 8 A nursing mom?- score 12 2. How old are you? 17-26- score 4 27-37- score 3 38-47- score 2 48-58- score 1 over 58- score 0 3.What do you weigh? Enter the first two digits of your weight in pounds. (for example, if you weight 199, you will add 19 to your score) 4. How tall are you? Under 5��1- score 0 5��1-5��10- score 1 Over 5��10- score 2 5. How do you spend most of your day? Sitting down? score 0 Occasionally sitting? score 2 Walking most of the time? score 4 Doing physically hard work most of the time? score 6I would estimate that you get about 41 or 42 points a day. (Of course I don t know all of these answers for you, but I made an educated guess.)Here is a link where you can easily find out how many points something is worth: http://www.weight-watcher-recipe.com/lat��It isn t a list, but instead you enter in how many calories, fat grams, and dietary fiber grams there are and it will tell you how many points it is. A big part of Weight Watchers is exercise, so even if you can t afford to go to a gym, try and take a 30 minute walk every day. I wish you the best of luck!
That s not true! Hurry and email me back and tell me where u live my sister just had twins and has been on advocare it works amazing I can tell u it is completely safe for u to do while your nursing!!!
