VEGETARIAN for a week is the ONLY way. If you currently eat meat then eating vegetarian and drinking tons of water will make you lose 10 lbs in that time period. If you do not exercise with it then most will be water weight that can be easily gained back if you start eating normally after that week. But good luck! And those support tops work great, just make sure you try it on for the right size and if you can go a size smaller for extra support without spilling over or bulging out anywhere then DEFINITELY get 1 size smaller.
for breakfast eat two pieces of toast drink water for lunch to meat patties drink water for dinner eat fishsticks drink water then after dinner drink at least 3 glasses of water
the first one is a good idea but i would say if you are out dont even eat the bite of dessert cause youre gonna want more and more and youre gonna eat more and more
