See: http://www.mikibo.com http://www.weightloss.com.au http://tinyurl.com/28sfeb http://www.weightonline.com.au http://www.calorieking.com.au You can eat a LOT, yet still lose weight, and have a LITTLE of your favorites every day, to prevent cravings, by consuming mostly low energy foods, such as cucumber, tomato, capsicum/bell peppers, celery, onion slices pickled in vinegar, lettuce, grated carrot, cabbage, a few spears of asparagus, watercress, alfalfa, bamboo shoots, spinach, bean sprouts, capers, a few olives, etc., with some lean protein, to delay the emptying of your stomach.One of the tips at E diets.com is to drink 32 U.S. fluid ounces, or 4 x 250 ml glasses of cold water, just after arising, which will boost your metabolic rate all day, and have something to eat, preferably high in protein, within 30 mns, or your body will slow its metabolism. Have a large glass of water 20 mns before eating a meal. If you don t drink enough water, you won t lose weight as quickly! A tip from http://www.mercola.com is to stir half a teaspoonful of hot paprika, or chilli powder, into a glass of water, and drink it just before eating, and you will eat less, as a result. Also consider signing up for their regular, free Ezine, as well; I have learned a LOT from it! Most people are suggestible, to some degree, so you could either seek professional hypnotherapy, or see http://your-mental-health.8m.com/blank_1�� for more along such lines. Google: 5htp; weight loss
Since I have no idea what your diet is like, I cannot suggest changes other than what I can assume. Thus, I would suggest that you cut out all of you calorie consuming drinks and just stick to water. This is not only healthy, put practical (price wise). It also makes your skin looking clear and beautiful. You should more importantly start hitting the gym or play some sport. There should be no excuses to getting 40-60 minutes of aerobic exercise daily. If you want to shed pounds, you have to workout. Next, if your eating fatty meats (beef, pork, veal, etc.), you should switch over to lean meats such as fish, chicken, and turkey. Like I said before, I do not know your personal diet and this is the best I can do.
You need to add specific Details, How much you weigh, your height. Pictures maybe?What your willing to do to lose weight.What I started out with was mostly sports, I started out with football, then went to two sports, football and wrestling, then to 3 sports, football wrestling and baseball, then to 4 sports, football, wrestling, baseball, motocross. then I went to track.I spend hours in the gym, 1 or 2. Sometimes 30 minutes depending on what i had to do and what the day was. I also ate really healthy, drank milk often, im a guy so i drink protein shakes a lot, but i also eat a lot of subs, salads, such and such. I lost about 20% body fat within 1 and a half months.Answer my question?
I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.
If you know right diet info you can lose weight. I use the way here this site and I lost 9 pounds in 3 weeks. It is very fast to lose weight. You can find my diet way that lost me 23 pounds in 50 days here link below.
watch wut u eat slowly cut down on portion sizes....excersize at least 60-90 minutes 3 times a week for weight loss....i m also 14 and i ve been doing this but i work out everyday (step workout)...I ve already lost 7 pounds within 2 weeks....so yah
Eat good food and exercise.
Eat lots of green veggies
