Hey hun. You need to chill out a little you got 15 pounds to loose you can to that!!First things 1st find a activity you like, like swimming then search the internet for a good calorie burned estimator. Their r 3500 cals in a pound and a good weight loss is 1-2lb a week. So your can achieve your goal in 7-8 weeks if your burn 7000 cals a week which is 1000 cals a day. Eat a good 2000 cals a day and you can achieve this!! Remember for each meal you have your burn cals for digesting it for a woman its normally 200 cals.Here a few excerises you can do in an 30 mins and how many cals you burn with your weight!Activity Calories burned Sleeping 26 Reading 30 Talking on phone 30 Writing 30 Sitting / resting 30 Standing 34 Sex - foreplay 41 Studying 52 Driving 60 Washing dishes 64 Ironing 64 Shopping 68 Billiards 71 Brush teeth 71 Football - playing catch 71 Croquet 71 Horseback riding - walking 71 Cooking 75 Walking 2 mph 79 Hatha yoga 79 Playing Piano 79 Housework 82 Frisbee playing 86 Surfing 86 Bowling 86 Dancing - ballroom slow 86 Fishing 86 Playing guitar 90 Archery 98 Golf - cart 98 Snowmobiling 98 Volleyball - recreation 98 Weight lifting - general 98 Lifting weights - general 98 Pilates Beginner 105 Paddleboat 112 Walk / run play with kids 112 Raking lawn 112 Coaching - team sports 112 Table tennis 112 Water Aerobics 112 Bicycling - leisure 112 Stretching 112 Showering 120 Sex - intercourse 120 Tennis - doubles 120 Walking 3 mph 124 Mowing - push 124 Volleyball - competitive 124 Washing car 128 Calisthenics / exercise - moderate 128 Situps / crunches - moderate 128 Basketball - shooting baskets 128 Jumping jacks - moderate 128 Badminton 128 Mopping 128 Canoeing 2 mph 128 Hunting 142 Cricket 142 Painting House 142 Skating - moderate 142 Softball or baseball 142 Skateboarding 142 Kayaking 142 Ashtanga yoga 146 Pilates Intermediate 146 Power yoga 146 Walking 4 mph 146 Garden 154 Dancing - fast ballroom 158 Dancing - aerobic, ballet, modern 169 Boxing - punching bag 169 Horse grooming 169 Fencing 169 Hiking 169 Skiing - water 169 Chop Wood 172 Tennis - singles 172 Aerobics - low impact 172 Golf - carry clubs 172 Swimming - moderate 172 Lifting weights - vigorous 172 Shovel Snow 172 Weight lifting - vigorous 172 Pilates Advanced 180 Horseback riding - trotting 184 Rearranging Furniture 188 Sledding, toboganning 195 Step aerobics - low impact 199 Racquetball casual 199 Stair Step Machine 199 Basketball - officiating 199 Bikram / hot yoga 199 Rowing machine - moderate 199 Aerobics - high impact 199 Soccer casual 199 Backpacking 199 Jogging 199 Stationary bicycle / spinning - moderate 199 Repelling 229 Situps / crunches - vigorous 229 Horseback riding - galloping 229 Hockey 229 Walking - up stairs 229 Calisthenics / exercise - vigorous 229 Jumping jacks - vigorous 229 Basketball 1/2 court 232 Bicycling / biking - mountain 240 Running 5 mph 240 Rowing machine - vigorous 248 Skiing - downhill 248 Football - touch 248 Bicycling / cycling 12-14 mph 248 Vinyasa yoga 248 Skating - vigorous 259 Canoeing 4 mph 262 Football - full contact 274 Ski machine 274 Swimming - vigorous 278 Racquetball competitive 285 Rope jumping 285 Soccer competitive 285 Judo - martial arts 285 Running 6 mph 285 Bicycling / cycling 14-16 mph 300 Step aerobics - high impact 300 Basketball full court 311 Rock climbing 311 Skiing - cross country 322 Elliptical trainer 322 Stationary bicycle / spinning - vigorous 322 Running 7 mph 326 Boxing - in ring 341 Handball 341 Running 8 mph 382 Running 10 mph 510 Running 12 mph 634 Hope i heped!!-x-
Well you dont have to do all that excersise..All you have to do is : EAT LESS!!!here is the routine: Every hour during the day eat a small bowl of food.(EVERY HOUR!!) Once you do this everyday it will be like eating only dinner. Do this the whole week , notice any changes.
Ok first off if you want to lose weight you have to change your diet, Don t go completly calorie crazy, but just try to be more aware of how much you are takeing in. First go to this website http://www.healthcrazed.com/articles/calculator.htmscroll down till you find Calorie Requirements Per Day Calculator - for Adults fill in the blanks and you will be given the amount of calories you should take in everyday. If you take in 100 more calories then you should then your going to start packing on the pounds. Next each pound of fat is 3,500 extra calories so if your aiming to go on a steady diet of 1 pound a week then whatever your amount of calorie intake you got from the website you should subtract 500 caleries each day in every week you will lose 1 pound. (try eliminating all junk food, or if your like me and just have to eat then supply your house with healthy snacks like fruit and yogust [DO NOT GET YOPLAY OR ANY YOGURT LIKE THAT, these yogurts are no better than eatting a chocolate bar because of teh added ingradiants, try just plan yogurt.]If your really serious about getting thinned down then exercise daily. Jogging is the best way to lose overall body weight, you can not start to target abs until you can see your abs, same goes for other muscles. Even if you go out for a jog 15min a day you will see the pounds fly off. but remeber you didn t gain extra weight overnight and your not going to lose it overnight either. If you turley want to get in good shape you have to stay committed. Also the smaller you are the fewer calories you burn so if you are 5ft then you would have to work around 2x more than someone who is 6ft to lose the same amount of calories. Also that website given for the Calorie in intake calculation will also calculate how much calories you burn while running, which could be a good numbers to help you calculate how much you burn doing other exercies.
I don t understand why you want to lose weight. You are perfectly within the weight range for you height and gender. Statistics say you should be between 110 and 140 at ideal weight, depending on your body type. Assuming you have an average build, between 120 and 130 is healthy. I really don t think you should be losing weight. 110 might not be the best goal for your body.If you still insist, though, don t eat less.The best way to lose weight and eat healthier is to eat less red meat (for example, don t eat a steak dinner). Don t eat too many meals centered around meat. You can eat a meaty lasagna but don t just eat a plateful of pork or beef. Fish is very good for you so eat lot s of it. I m not saying don t eat meat at all. You need meat in your diet but use it as a supplement instead of a main course. Of course, eat your fruits and vegetables.Now for excercise. Do you take PE at your school? If you do, then that s enough. If not, try to do the equivelent of that. Don t overexert yourself. The best and fastest excercise is swimming. It tones and slims the whole body and it can be fun. If you want to work on a specific section (like if you want to tone the abdomen), try things like situps. I think #5 answered the calorie questions you had so I won t bother.If you don t mind me asking, is there a specific reason you want to lose weight fast? I mean 110 lbs is practically underweight. It might not be any of my business but it would help to know your specific situation. Hope this helped. If you need me to explain any of this, message me.
