Try the Lil Jack work out http://www.youtube.com/watch?v=TKCGe2Ezr�� it works big time
Whatever you do, DON T try any weird medications to try to lose weight. You re young enough to lose weight easily and naturally if you do the right things. Just start exercising and watching what you eat, and you should lose five or ten pounds easily. By exercising I mean devoting an hour a day to something active: running, biking, playing a sport, even dancing - anything to increase the number of calories you burn in a day. For watching what you eat, don t give up your favorite foods, just watch how much of them you eat, and try to go for healthier foods if possible. If you just devote yourself to these two things (and I mean it. No skipping exercises unless you re sick or something.), then you should see results within a few weeks. Small results, but still results. Try it. It worked for me. I ve lost about 18 pounds in 3 months, and I ve built a lot of muscle in the process, which actually weighs more than fat does. Good luck!
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I agree. Don t listen to the spammers at the top. They re just marketers.Make a meal plan for each week and limit the amount of calories you take in each week.Also, join some kind of physical fitness group right now. No matter where you are in school, there s always teams of something. If not, join soccer, baseball or other teams through your community.
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make a meal plan for each day of the week. and do 30 mins of physical movement a day.
to do it healthy u should only lose about 2 pounds in a week
