I know you don t want to hear this, but don t try to lose 10 pounds in a short period of time. If you are serious about being healthy and lowering your weight to a place where you are comfortable, change your eating habbits. You are probably very young. Don t start the roller coaster early. You are setting yourself up for a lifetime of failure. Cut out refined foods and eat only raw fruits and vegetables. Eat whole milk, organic yogurt (plain). Eat salmon 3-4 times a week. Eat lettuce every day. Drink plenty of water (key to losing weight.). Eat an avacado every day. Raspberries and Strawberries help to cleanse toxins from the body, allowing the fat to be taken out quicker.AVOID Low fat/No fat. This causes weight gain. Exercise up to 30 minutes a day. You are going to have to do some work. But I warn you, if you change everything all at once. You will not stick to it, and in 2 months you will gain back more than the 10 lbs you lost. The key to permanent weight loss, (and I don t think that is what you are looking for unfortunately) is change your lifestyle one small thing at a time. Don t neglect yourself and then rapidly try to change. Change one thing every week. Make one healthy change, and over a year, you have made 52 positive changes.Be forgiving of yourself, and love yourself for who you are. Life is too short to try to conform to what others think of you. Be kind to yourself, because you are worth it.
simple. Eat right and exercise.
Don t be lazy regarding any sort of work!!!
Drink a cup of gin every night
WATCH WHAT YOU EAT, BUT FOR FAST WEIGHT LOSS, DRINK A GALLON OF WATER EVERY DAY..........NOT FLAVORED WATER OR TEA..JUST PLAIN WATER
The best way is too stay up late and go on a liquid diet. Best of luck!
My cousin is the most fit guy I know. Let me tell u his secret. first get the first flt to India. to to any store and buy a snack called Kurkure eat as a many as u can for one month. and your extra weight is gone. Can I have 10 points plz. Im telling u this will work!
Yes, you can.Have a glass of warm water at morning and then exercise.Take little sprouts for breakfast.Avoid spicy, fatty and stimulous food.Avoid cold drinks and milk products.Add salads to both the meals.If this is insufficient go on waterfast.
Homeopathic Treatment for Excessive Fat and Weight :-PHYTOLACCA BERRY s Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don t get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don t get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girthThe dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results. To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.Take care and God Bless !
WWW.EDIETS.COM
Run run run (atleast 6-8 km everyday)....Reduce sugar and fat intake...Eat high protein food like sprouts, fresh vegetablesLow carbohydrates....wheat, bread,rice contain high carb...No soft drinks, wine, liquor, burgers, fries...
The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate this formula, set goals, log your daily calorie consumption, and register your physical activities.Set realistic goals for your ideal body weight. Here is an excellent website that will calculate a suggested body weight based on several different formulas: http://www.halls.md/ideal-weight/body.ht��*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou��Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to gainbetterhealth if you want an indoor air purifier recommendation and if you have any questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
