Need help with weight loss tips? -

k im 5 7 and i weigh 160 i had no idea i weighed this much i have a really nice party to go to in 2 week and i need to drop weight but i don t want to take pills can someone give me detailed way to lose weight please im desperate

eat healthy foods--fruit, veggies, grilled foods instead of fried, drink lots of water, and exercise more.