1. DRINK LOTS OF WATER.Carry a gallon of water around with you with little goal markers written on it to incourage you to drink more,2. DO ANY TYPE OF CARDIO you like (running, speed walking, swimming, jump rope, eliptical, etc) EVERY day. Just try and keep your heart rate over... oh... about 130. 3. DONT STARVE YOURSELF! When your daily calorie intake drops too low, your body thinks its starving. It respondes by holding on to every little bit of fat it can get and not letting go.4. EAT 4-6 SMALL MEALS A DAY instead of 3 big ones. This, believe it or not, speeds up your metabolism.5. TAKE HYDROXYCUT HARDCORE, this raises your body temp very slightly and therefore increses your calorie burning.6. EAT NEGATIVE CALORIE FOODS. For some foods, your body actually burns more calories digesting them then the food containes, leaving you negative.7. DONT GET FRUSTRATED AND BE CONSITANT. Weight loss takes time. You are NOT going to wake up in the morning and say WOW! Im thinner! . If you lose the weight too fast, your just going to regain it all, if not more when you start eating normal again. Be healthy, be commited, and be persistant. If you do everything I said, I promise you will lose weight
lol, no reason to puke or starve :) I was overweight after having my son and tried just about everything for a year before joining Weight Watchers. The results are fast. I lost 10lbs in a month and I was still losing when I left but I got pregnant again so I had to stop the program. I would highly recommend this. It s really not expensive and you can join for one month, gain the tools needed, and quit the membership if you want, but I recommend going to the meetings. They are nowhere near as bad as the rumors! I found it very hard to cut out certain foods and with this program, you can eat whatever you want, you are just watching your portion sizes. You don t feel as though you are on a diet therefore you never feel like your cheating and want to quit.
When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
Weight Loss Tipshttp://weightlossweightloss.blogspot.com��--Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��
you are a woman. for women to lose weight they have to reduce their calorie intake. 20lbs by xmas should be a doddle thats only 4lbs a week.1lb=3500kCal, so you need to reduce your calorie intake by 12,000kCal per week or 1,700kCal per day. since the recommended daily intake for a woman is 2000kCal per day this is too much, u cannot eat only 300kCal a day. eat about 800 per day and make up the rest with excercise. this shouldnt be too unhealthy for 5 weeks, but when xmas arrives dont jump straight back into old habits as the weight will come straight back. instead continue excersising and increase your calorie intake gradually until you get back to the 2000kCal recommended - this way you will maintain your new weight.
All natural..Cooked without seasoned and raw fruits and veggies..Steamed or cooked can actually cause you to gain weight.. Stick with grilled chicken and fish..Drink water with protein before each meal (3) or a handful of walnuts(it fills you up) wait a half hour then eat 100-300 calories..Also drink water.. The colder the better because your body has to work harder to keep its temp upIf you can t raise it or grow it don t eat it..It sounds boring but it works..Good Luck!!
Try to eat healthy and avoid snacks. The following website helped me a lot to lose weight:http://www.youfreeweb.com/diet/They give you useful advice and a diet...Good luck!
Eat vegies and soup (as much as you want) and little heathy meals. Stick to this diet and do some jogging and you should be fine.
do alot of running it burns fat, increases metabolism, and tones you up.
get a bmx bike nd ride it all around town, thats wat i do to stay in shape
work out nice and hard but in the begning don t overdo it!
