same as allways eat healthy exercise...
This website in my sources contains daily recommended calorie intake and a basic healthy diet plan for you or anybody else looking to lose weight to follow.Also do regular exercises - running, skipping, crunches, sit-ups, press ups etc or even better - pick a sport that you are good at and lose that weight and make new friends to keep up your confidence and self esteem!Hope this helps,Good luck.
start out with your diet. take into consideration every bite you eat. a different and healthier diet may be enough for weight loss. plenty of exercise also helps
drop to 1300 calorie intake and eat healthy food drop all sugars and soda.
Find out what your BMR is - basal metabolic rate (the link is a calculator for you). That s how many calories your body would need if you stayed in bed all day. Try not to go over that amount, and try to walk for 30 minutes a day a few times a week (3-5). This is a very healthy way to lose weight that doesn t require you to buy anything.That being said, I am on Weight Watchers and I love it. It s easier to keep track of than calorie counting, and the online version is so much cheaper than the actual meetings!
Dont eat all the pies.
yes I do
eat excersie every sigle day
like what i ve said - eat cereals on dinner. It s the best way to shed off those pounds. Eat a perfect breakfast, a controlled amount on lunchtime (no fast-food munchies please), and just a bowl of cereal (preferably muesli with skim milk). It s a great help to lose weight. If you still feel the urge to eat, grab a carrotstick or an apple. Guaranteed.
weight loss web site which gives up front and truthful dieting information, don t believe in promising miracle cures to weight loss and other bogus dieting information..
