5 5 at 145lbs is a bit overweight but not too bad depending on your frame. First, get your ideal body weight range for your height. Since there is no ideal weight for you, is good to get a rough idea on the range.http://www.preventdisease.com/healthtool��Second, find out how many calories you burn per day to roughly estimate your calories intake to maintain a daily deficit.http://preventdisease.com/healthtools/ar��Third, start a fitness program according to your needs and lifestyle.http://preventdisease.com/fitness/fundam��Lastly, ensure you follow a good diet and be smart about healthy food choices.http://preventdisease.com/fitness/weight��The key to weight loss is enjoying daily quality fitness and making wise food decisions for the rest of your life. Eat smart and stay fit.
You should eat right, which means less fat and more veggies, fruit, and protein. Also you have to exercise no matter what all the diet fads say. Its a calories in calories out take. However many calories you intake, if you trying to loose weight, than you have to burn all those calories off and then some.
Studies show that by limiting your soda intake to one bottle per week and drinking more water to replace that soda, helps you lose about ten pounds.
First off it depends on how much you want to lose. Your weight for your height is about where it should be. If you want to lose weight i would run and basic exercises. This will get you into good shape and lose some weight. Now do remember that as you build muscle your weight will not drop as much cause muscle weights more than fat. You will tone up. Eating a healthy diet is also a must. Limit alcohol intake (especially beer).
Go to http://bodybuilders.com/ it will tell you all you need to know
Ways to Lose Weight:Take vitamins/supplements that you need; e.g. calcium-if you do not drink much milk, etc.ExerciseDrink More WaterEat more vegetables fruits,The average calorie intake is 1,500 calories. Eat about half that. Don t starve yourself--believe me, this WILL NOT work! It will only make you more hungry, needing cravings, etc.Get a good night s rest.Join an online support group for weight loss.Search the net for weight loss programs/websites or groups you can join.Good luck!Michelle
