You don t need advise. You need advice. And my advice is to study English before you join either one.
Hiit is your friend. I went from 155 to 129 in 2-3 months. I also was pretty much only eating baked or grilled stuff and cottage cheese with pineapples.
your first sentence confused the hell out of me. are you saying you dont need advice on what branch to join just weight loss tips? Are you going marines or army? Army is definatly more leniant as far as weight goes, especially if you are reserve or national guard, but that is only after you are already in. Just keep running and running. Dont depend on dieting, it can only do so much. Dont starve yourself, just dont eat any fast food or stuff like that. Just the basics dude, vegatables and excersise.
