try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��its fun and easy
HelloFirst, I understand where you re coming from.Here s what I found out after lots of research and trial and error, the hard way.The reality is that there are no shortcuts or easy ways to get in good shape. Sorry, but someone needed to tell you this.As long as you get conscious about what you are doing, you will see the results. Below you will find the four principles that you need to keep in mind in your weight-loss journey.http://topsecreteverloss.blogspot.com/ 1.Forget About DietsPeople that go from diet to diet never reach a stable weight, let alone a good shape. The reason is quite simple: diets are, by their very nature, temporary. You can��t expect to eat properly for two or three weeks and fix your weight problems for the rest of the year.2.Proper NutritionIf you want to keep your weight and fat percentage under control, you will need to learn the basics of nutrition. Once you learn them, you will be able to eat healthy throughout the year.3.Physical ExerciseEating healthy and having a caloric deficit will only take you half the way. The other key factor is physical exercise.4.Discipline and PerseveranceYou can start eating healthy and exercising properly, but unless you stick doing it regularly, the results won��t appear (if they do, they won��t last).Discipline and perseverance are key here.If you want to Lose Weight ,I can recommend you to check outhttp://topsecreteverloss.blogspot.com/ .It is a great program that helped me.
That depends on your current weight and the activity you are doing.It boils down to math.? Calories burned translates to weight lost.? But it also has alot to do with where the energy comes from.? Stored energy in the form of fat or energy stores in the blood (glucose, etc)
I always find running the best fitness workout, I would recommend running for about 1 hour non stop each day =] ,
