No smoking, no beer/ale, no booze, no drugs, no junk food, no fast food garbage, no sugary sweet soda s. Get on a good, healthy, balanced diet including plenty of boiled or steamed vegetables. Drink plenty of water, fruit juices fat free milk. Snack on lots of RAW fruit veggies. Get up one hour early every morning take a BRISK 30 minute walk - then - do the same thing again in the evening after dinner. Make sure you eat a good, balanced breakfast daily. You get your energy for the day from your breakfast meal. Get a good 8 hours sleep each nite. Flip your mattress over so it will level out to give you a good nite s rest. As time permits, work in sit ups, push ups, pull ups skipping rope. Within 90 days you will be amazed. But - you must make a commitment to YOURSELF to make improvements - or - it aint gonna happen.
It s always going to be hard work and there is no quick fix. Just try to eat fresh, unproceessed, unpackaged foods... cooked while fresh... avoid the frying pan... avoid sugar and soda... have your carbohydrates in small quantities with protiens... try to eat 6 small meals a day rather than 1 big one.... as for exercise... work large muscle groups... rowing and cycling are good... as is jogging... try to do an hour exercise every alternate day.
