Hey!I know from experience how tough it can be to get flat abs. I play soccer in the fall and basketball in the winter, and during season, I m really fit, but during the summer, i need to improvise to keep in shape. Here are some things i find helpful, hope they help!-Change your diet up a little. No need to starve yourself or eat completely health food, but instead of a burger and soda, try water and a turkey sandwich on wheatbread. its healthy and delicious!! -RUN! i d suggest 1 mile to begin (4 times around most tracks) and work your way up. Go at your own pace and stay hydrated.-You can also do crunches, situps, and my personal favorite: LEGLIFTS. These are the most painful workout we do on my teams. *Lay flat down on your back and put your hands on your stomach. Raise your legs 6 inches of the ground repeatedly holding them for 3 seconds each time. or try holding them for as long as you can. You can also cross your legs when theyre raised (called scissoring) or for an extra workout in your abs, raise up your upper-body as you do this. try working out for 1-2 hours a day, you ll feel and look great!Hope this helped!
Diet Exercise is the only healthy way to lose fat.you cannot spot fat any particular part of your body.when you lose fat,you lose it from everywhere on your body.try cutting off the junk food,lay off sugar.sodium is really bad for you when trying to get a flat stomach because it will hold excess water in that area.Eat 5-6 healthy small meals a day,drink lots and lots of water.try exercising 5x a week for at least 30min.Good Luck
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you can t spot train so the best think to do is up your cardio, do your crunches, eat 5 to 6 small meals and keep the water intake high. best of luck :)
somebody told me a long time ago ....don t eat anything white if you want a waist. So white food include white flour, sugar, milk products salt and white rice.
Crunches.
work out
eat less food four time a day in small portions
