How about working out, and eating right? You should only loose about two pounds a week.
I find that if you want to really melt the lbs away, try eating apples, salads, and no breads for awhile, or candy and stuff. Sometimes I want to lose weight, so what I will do for about 2 - 3 weeks is eat an apple for breakfast, a lunch with no bread or pasta in it, and for dinner, just a salad (I do eat the croutons still, tho). And voila! I find that I have easily lost about 10lbs. Good Luck and remember - any amount of excercise will help - no matter how little it seems.
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You will get really sick if you do that. Loose it slowly and you will keep it off if you loose it all to fast you will just gain it back faster.
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Cut out junk food and sodas. Eat more fresh vegetables-steamed and in salads. Eat more fresh fruit and drink fruit juices and pure bottled water. Walk at least two miles every day after school. By April you will find you have lost at least 35 pounds. And you will be healthier and happier.
Lop off a leg??That s a lot of weight to lose in a hurry. It is recommended to only lose 2-4 lbs a week for permanent weight loss to be effective.
just be your self.. no one should tell you to lose weight unless.. your realy over weight. if so... eat healther and drink more water.
That s not really fast, but if you lose it fast, you ll end up ballooning back up anyways. So good for you for making a realistic goal instead of some of the other people on this site.Since you re in 6th grade and have no access to a workout gym, I suggest you try out for every sports team you can get your hands on in school. You ll end up burning the calories necessary to obtain your goal. Good luck.
