Do you mean you want to weigh 39kg? If so that seems a little low, how old/tall are you?
Plan your meals. Look for healthy, delicious meals online or in your cookbooks, and create a menu for the week. Make sure that your meal plan reduces your total calorie intake: you re not going to lose weight if you consume the same amount of calories by eating different foods. Make a list of what you ll need for these meals, and -- except for a few snacks, of course -- don t stray from your list when you get to the market. Planning your meals helps ensure you get a balanced diet and reduces the temptation to stop off for fast food or order a pizza. Remember, it s easier to stick to your shopping list if you shop when you aren t hungry.
No you re not fat, men like chicks that aren t skeletons, with a bit of give Calculate your body mass index and that will tell you if your fat.If you re still unhappy then please do it right and, eat water based fruits and vegetables, so you still have the nutrients and vitamins.If this still isn t working for you, drink water and eat biscuts that have 0 calories, exercise, and you will loose mass kilo in 1 week.But I tell you, skeleton woman look ******* disgusting, almost as bad as fat people that don t take care of themselves, I shouldn t say just fat people.
There are more tips and info.How to lose weight naturally has been in debate for years.Some say low carb. Some say high carb. Some say it s how much food. Some say it s how much exercise. But none of these covers the whole picture.How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.Seven Laws of How to Lose Weight Naturally1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness.3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent.
Hey,You know what, I like wanted to lose a lot of weight a while back too, and I was like, no diet works, and my husband isn t being honest with me, so I started surfing the web.I hit a website http://www.getslimandsexy.comI checked it out, did some of the exercises everyday and tried the great diet they offered.IT IS FABULOUS and you should try it and see if your weight is affected =)I lost 45 pounds.
Try a unlimited fruit veg and salad diet for three days then from day four add chicken or tuna and brown rice for 14days I lost most weight eating fresh fruit and veg for two wks and chicken and brown rice cuttin out tea and coffee and havin boiled water with lemon before a meal i lost ten pounds and cos your eatin as much fruit veg and salad as you like i didnt put it bk on when i finished x
Lose Weight FastIn this article we are going to show you some sensible PROVEN Ways to lose weight fast.1. Drink water2. Eat regularly3. Eat lots of fibre4. Consume more good fats5. Get plenty of quality protein6. Carbohydrates can help you lose weight- Healthy life every day!
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It s actually very easy to lose weight if you follow my weight loss tips.* Be in right frame of mind* Eat whole food* Eat fresh fruit* Drink enough water* Always chew your food* Take small meals* Include protein at meal* Shut off TV while eating* Increase your physical activity
srry idk how but keep asking
