Weight lossIt s just not sensible to start a weight loss plan without first considering an important question: Is the weight I want to achieve realistic for my body? Answering this question truthfully will go a long way in preventing frustration down the road. Hopefully, you have already talked to your doctor about your weight, you should have a healthy weight goal in mind based on what she told you. If you haven t seen a doctor yet, you can find reliable height and weight charts at your doctor s office or a local hospital wellness center. You can also access some, like the one the USDA provides, online. Rather than setting a magic number as your goal weight, give yourself a range within about five pounds of your healthy weight. If you have a lot of weight to lose, consider making mini-goals of five or 10 pounds every six weeks to two months rather than focusing on your end weight. As a rule of thumb, you should weigh yourself once a week as you diet. You should try to weigh yourself at the same time each day to get consistent readings as your weight can vary throughout the day. Your BMIYour doctor may also assess your BMI. BMI is the most widely-used form of weight-tracking today. It helps health care providers measure your risk for weight-related health issues. You can find out your own BMI with a simple formula: Divide your weight in pounds by your height in inches squared. Multiply by 705. For example, consider a woman who is 5 6 and weighs 190 pounds: Height of 5 6 = 66 inches66 squared (66 x 66) = 4,356190 divided by 4,356 = 0.04360.0436 x 705 = 30.75 This individual s BMI would be rounded up to 31. BMI is categorized as follows: ?Less than 18.5--underweight ?18.5 to 24.9--normal weight ?25 to 29.9--overweight (Individuals who fall into the BMI range of 25 to 34.9 begin having some health risk concerns.) ?30 or more--obese ?40 or more--morbidly obeseTake care...
Okay neegeen there was no need for your smart *** answer . Its okay some people either cant get a gym membership or cant afford it . You can do things like skipping , jogging , sit ups , push ups , umm the ball ( if you look up ball exercise you can see exercise you can do with it ) ummm workout videos , Do you think everyone who lost weight had a gym membership ? No , work out at home and you could tone your body the same way you would tone it up at the gym , eat healthier . Follow the food pyramid and drink a lot of water :) you ll be on your way in no time . Make little changes , like instead of seconds only have one plate , umm fill up half your plate with salads and vegetables .cut fried food out , have fast food 1 a month , No one can change over night , make little changes here and there and you can do it :)
Walking! =-) it s free, and if you take a buddy- fun =-)Also, dance around your room, sounds crazy, but it burns a lot of calories.
Eat less and healthy, go for walks everyday, do crunches
Every spare minute you get - WALK. Walk and walk and walk and walk. DON T play on the computer - DON T watch TV - WALK!
Well lets call our good buuddy harry potter over here to magically poof ur fat away!
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