1) Drink a glass of water before every meal. It fills you up so you don t over eat. Also drink a glass of cold water every morning - Your body burns calories by cooling down the water to make it useful to your body.2) Eat slowly - It takes your brain 20 minutes to realize you re full, so if you eat fast, you ll overeat.3) Never crash diet. Don t go under 1200 calories a day. It ll slow your metabolism down, and you won t be able to receive all the nutrients you need in a day. And once you do start eating normally again, you ll regain all the weight you lost immediately. Instead, take it slow and steady.4) Don t be a lazy bum. Do jumping jacks while watching TV, run laps around the coffee table - Just try to keep yourself moving. 5) Immediately after eating, pop a piece of cinnamon or mint gum in your mouth so you don t feel the urge to keep picking at your food.6) And don t beat yourself up if you had a bad day! Listen to your body - If you want something, have it! Just always remember to keep it in moderation. But don t deprive yourself, or you won t get ANYWHERE.7) Leave a couple bites left on your plate when eating. You can save calories by not eating every last bite.8) Substitute diet foods for regular foods - Skim milk for whole, low-fat cheese for full-fat cheese, light bread over regular bread, reduced calorie yogurt over regular yogurt, Splenda for sugar, etc.Check out Free Exercise Videos on Youtube
heyhow did u encourage urslef to lose those 15 pounds?cause that seems to be working w/e it wasand im curious myself, im trying to lose a lil weight and thatd be perfect, and u lost it so fast, but u still sound healthyemail me maybe? lolthanx babegood luck
Have tried to eat food with low GI?read the articles ..
