1 Try and burn at least 500 cal a day with exercize. the more you burn a day the faster you ll lose weight. 2 Eat what you normally would but eat HALF of it and keep a close eye on the snacks between meals. the less you eat(without starving yourself) the faster you ll lose the weight.3 Lift some 3 kilo weights to get more lean muscles and tone up a bit. PLUS lifting weights burns calories and having muscle speeds up your metabolism! ;D have a nice day!
ok if u want the truth straving diets are the worst because o1: not healthy and VERY harmful. 2. because sure u can lose wiegh but it will gain back after a short time bc u dont change ur lifestyle on how u excerise and eat. try going to sparkpeople.com or if ur a teen go to sparkteen.com it rlly helps :) plus dont try to rush weigh away its not healthy
You should have correct info if you want to lose weight. You can did way that I lost 20 pounds in 8 weeks. It works very well and It will work for you too. You can get more info here http://bit.ly/kshdbci3
