exercise,never eat after 7p-8p,drink lots of water,always leave that last bite and have lots of good sex ( if that s an option) ha ha
Exercise and eat healthy. If you don t like exercise walk as much as you can.Drink a lot of water, eat veggies, grilled chicken, fish, fruit... To lose weight it is important to eat 3 meals and 2 light snacks (yogurts, fruits...)You ll find more tips in the following link:http://www.youfreeweb.com/diet/
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drink lots and lots of water... and exercise daily.. I walk for 20-30 minutes a day.. and that helps me a lot.. because i am losing weight.. hope this helps you as well.. good luck =)
