to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it.***try this u need to change ur diet.eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving.***also the most important part is WATER drink at least 64oz. no soda or juice. water will curve ur cravings.u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins***also add weight/strength training 3 times a week.u can google free weight traning guides anywhere. its not hard to find things for free. also for those wanting sexy hot abs. a nice toned stomach comes from a body with low body fat. so if ur overweight and u do a million crunches or any ab workout you r wasting your time!!! cant see the muscles under fat. low body fat equals=a nice flat toned stomach.***plan ur meals ahead of time.always have a healthy snack with u so u wont be tempted to eat fast food. also if u wait to late to eat u will get so hungry u will eat the world. make time to work out start out with 30 mins then increase.its ur body treat it right. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck
your body is still changing. don t be in such a hurry to lose weight. I m sure your thighs will sort themselves out in time. but in the meantime, do plenty of running, it s the best way to burn fat from the whole body, cycling is good too. but like i said, don;t get too concerned about your weight, you re too young to develop a complex about your weight. if you re one of the skinniest people in year 8 i wouldn t worry. I was also one of the slimmest in my year at school. trust me, you don t need to be giving yourself extra cause for stress as you get closer to GCSEs and A levels.good luck
The best is to have a tea spoon of honey, daily in the morning once u get up from bed. this burns the extra fat. after some time, have atleast 2 glasses of water, to clear the acidity produced during the nightmake sure the honey u purchase and use is natural and authentic. This method has worked for me and is really efficient. Ideally to see a noticible difference, it will take atleast 3 to 4 months...also, I found this site useful for some tips for other healthy sources...may be u could search and find it here...http://www.health-capsule.blogspot.com
THERE IS ONLY ONE WAY, SPINNING , REALLY FAST CYCLING AT REALLY FAST SPEEDS FOR 45 MNUTES ABD U MAY START TO LOOKL IKE CALISTA FLOCKHART
