You have two jobs! To tone, I d say do some aerobics - but if you don t have time for that, I take this pill called 8 hour energy. Diet pills tend to scare me, but my trainer recommended this one... and I ve been steadily losing weight since I started taking it, and I haven t changed my diet or my exercise habits. I lost like 15 pounds (which is HUGE for me).
Eat lots of protein and exercise. When you eat protein it opens up the fats of the body, and that s what you burn up when you exercise. You might find you wont be able to do as much but that s just because you re burning up your fat reserves.When you eat carbs it does the opposite. It closes the fats of your body and you re only burning up what s in your stomach. You ll find you can do more but not burning up as much fat. What you call performance training.You want toning, fat burning training...so eat protein and stay clear of the carbs. Good luck x
Pilates! It focuses on your core--so all of your issues would be addressed! I d get a DVD and get moving!
What You Need to Know About Caralluma FimbriataCaralluma fimbriata is a succulent plant, in the cactus family, that has been used as a natural appetite suppressant in India for centuries. It s a new arrival in the family of cactii and succulent plants that are becoming increasingly popular for their appetite suppressant, and weight loss properties, as well as their ability to lower blood sugar. Supplements made from the popular hoodia gordonii cactus from the Kalahari Desert in Africa, are, for example, growing in popularity and usage in the U.S. and Europe.Like hoodia, caralluma fimbriata has been used to suppress appetite, and as a portable food for hunting. It is used to suppress hunger and appetite, and enhance endurance throughout India. It is also sometimes considered a famine food, used during periods of famine to suppress appetite. For centuries, people in rural areas of India have eaten Caralluma fimbriata, which grows wild over various parts of the country. Caralluma fimbriata is cooked as a vegetable, used in preserves like chutneys and pickles, or eaten raw. Caralluma fimbriata is believed to block the activity of several enzymes, which then blocks the formation of fat, forcing fat reserves to be burned. Caralluma fimbriata is also believed to have an effect on the appetite control mechanism of the brain. Ayurvedic (traditional Indian medicine) experts have noted that there are no adverse effects when using Caralluma fimbriata, and the plant has no known toxicity. A patented, tested extract of Caralluma fimbriata has been developed and standardized by a company called Gencor. Known as Slimaluma, the extract delivers the plant in a concentrated form. One of the only products available in the U.S. that uses the Slimaluma formula is Country Life s GenaSlim supplement, which combines the patented Slimaluma extract of Caralluma fimbriata with EGCG (epigallocatechin gallate) from green tea. Together they reportedly have a synergistic effect on appetite control and weight loss. In several clinical trials Slimaluma was shown to be effective in reducing body fat through appetite control.If you re interested in trying this product for weight control, you can compare prices now from various online vendors.SourcesKhan B, et. al. Hypogylcemic activity of aqueous extract of some indigenous plants.
