Try breathing exercises. You might be surprised to know that breathing exercises too can lead to weight loss. If you are doing the breathing exercises properly, you will find that you can exert a lot of pressure on the muscles around the mid section. You can feel a tightening of these muscles each time you breathe in or breathe out. So go ahead and breathe properly, it is good for you.
I found this on this website. There are more tips and info.1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.2. Totally avoid caffine at least for the first two weeks on the program.3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.4. Don t weigh yourself more than once a week5. Take starting measurements as well as weight - sometimes you ll lose inches before pounds6. Avoid any type of low carb sweetener for the first two weeks7. Don t compare your loss to someone else s - this is a YMMV thing (your milage may vary)8. Stalls are common around the third week so don t panic9. If you follow your plan to the T and don t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food10. Have bloodwork done before starting so you have a comparison11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you re doing low carb and when you started12. Don t blame the diet if you don t read your plan book -- blame the diet if you don t read the labels -- Don t blame the diet if you don t follow the diet
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Turn on music and dance like wild. Let your hair down once in a while. Go back to the days of wild child hood. Close the door of your room, turn on your sound system to the highest volume possible (but a little lower than the level at which your neighbors start to complain) and then do the wackiest dance that you can think of. Jump on your bed and jump off it again. Roll all over the floor. Pretend that you are Michael Jackson or Madonna (you will never see them keeping still) and do ever boogie move that you know.
drink plenty of water. cut down heavy foods especially carbohydrates for dinner. less carbohydrates and more green vegetables in your meal because excess carbohydrates will be stored as fats. do some exercise for example push ups and sit ups. i think these will work. :)
