yes, you can look fantastic before then! I work at a womens gym- every woman is different, different frame, different body type ect.Here is what you HAVE/NEED to do.tell your parents you need a gym membership, maybe they ll work out with you if they are over weight, anyways shouldnt be too much. A lot of places do a student summer membership, so see if theres something for you to do. Next, you need to be tought how to use the Cardio and Strength training machines- some gyms do a free personal training session for your first workout. (If you have extra money or if your parents do, I would highly reccommend a personal trainer at the beginning of this process) they will give you a work out plan for you to use. ie. 30 min of cardio and 2 sets of 15 on certain machines.Lastly, and this is the one that is most important. You have to change your eating habits. HAVE to- otherwise you will only get so far with working out. Look up healthy meal plans and maybe try to get your whole family to start eating healthy with you!! It always helps to have other people help you stay on track! Maybe your mom or a friend could do this with you for a year until your prom and ya ll could compete to see who could lose the most inches! Try and make it fun, working out is great, gives you more energy helps you lose weight and just makes you feel more confident about yourself!and yes, I would consult a doctor to make sure your thyroid isnt off or another medical problem making you overweight!GOOD LUCK GIRL! YOU CAN DO IT! sorry if my spelling sucks, it doesnt have the checker on here :(
Don t fall for that Acai scam. A balanced diet and regular exercise should be fine. If you stick with it from now until next year.However, it might also be worthwhile to consult a doctor to see if you have a medical condition.
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