How to lose weight please help? -

i would like to lose weight, i am not over weight or anything. what are some exercises i can do and good food i can eat for breakfast, lunch,and diner. And what should i do? and what should i not eat, and how much should i eat.

I know this sounds weird, but using a smaller plate lessens your portions and, when combined with exercise, helps you lose weight. Hope this helps!

There are many ways to lose weight. It s easy to do (without medicines/drugs), here are:1. Exercise Physical activity.========================There are Six Reasons to Exercise. Here: http://tips.laserku.com/body/You can choose activity, like here: http://tips.laserku.com/body/health--guide-to-physical-activity.php2. Watch your portions==================Strategies to help portion control? You can visit here:http://tips.laserku.com/body/That all. I wish they are helpfully.