How to,lose weight and become flexible.? -

I m kinda need to lose weightI m 6 1-3 and i weigh around 200 poundsI need someone to tell me a good diet some excersizes and how long i long i should i excersize.

well if you wanna get flexible and lose weight i would do yoga. it might seem kinda girlie but it really is challenging and it will work. and as far as diet just eat healthy with a lot of fruits and veggies. just stay away from fast food or the obvious fat foods and you will do fine :] good luck