Okay the best way to lose weight is to concentrate on 2 main things, this is your diet and your workout.---Diet----You need to get both of them right, now your diet should work like this... you should be eating a meal every 2-3 hours but not a junk food snack/meal. When i say meal i mean something which is healthy ie you might have some pasta with tuna, or a quick banana as a snack. The foods you eat should be COMPLEX carbs ie pasta, brown bread etc etc. You also want to try and get as much fruit + ved in a day. Make sure you have a good amount of protein throughout your meals. Now you also need to work out your Basal Metabolic Rate, this simply tells you how many calories you burn a day, you need to find out how much your actually eating now its most likely to be in excess if it is you want to TRY and cut down 500 calories and stick to your new total amount. This shouldnt be hard because you will be eating Complex carbs which are just as filling but have a lower calorie count but are better for you than empty calories which are found in simple carbs.---Workout---Here are some tips for you Okay now for your workout what you want to be doing is concentrating on many different types of cardio exercises. These are your jogging,swimming basically anything that makes you sweat and makes your heart pound. If you can join a gym as they have a lot of cardio machines there. Now once you get in to the hang of say jogging, what i mean by this is say you jog 20 mins everyday eventually you will come to a point where your not losing anymore weight this is like hitting a brick wall, this means you need to up the game, start jogging that extra five minutes a day, start taking that one less suagr in your cup of tea.The most important tip to remember is to vary your cardio routines. Your body gets used to the same cardio routines done over and over. By varying your routine, your body will have to adjust, and thus causes a rise in the metabolic rate, thereby burning calories faster. But how many people do you see walking everyday in your neighborhood, or on the same treadmill or elliptical machine at the gym, and their body never seems to be changing. They do all that work and see no visible results. That is because the conventional wisdom is to get some form of cardio 3-5 days a week at 30 - 60 minutes.A better alternative is high impact interval training. High impact training could include doing a warm-up of 3-4 minutes on a treadmill, followed by 1 minute at 8 mph, then 1 1/2 minutes at 4 mph, then run 10 mph for 1 minute, then walk at 4 mph for 1 1/2 minutes. You can repeat this 3 or 4 times to get a very effective, and not boring cardio workout.You can also incorporate running or walking stairs, or do short sprints. The sprints need not be long (20,30, 50 yards), and you rest by walking back to the starting point. These are very effective. Have you ever seen a fat person running the 100 yard dash at the Olympics?And often overlooked is the jump rope. Do short bursts of jump rope at a brisk pace with some faster paced, or double jumps, or criss crosses mixed in.By applying these cardio tips on how to burn calories fast, you should be able to jump start your metabolism, and make progress towards your fitness goalsI can guarantee you that you will lose weight i have had to both GAIN and LOSE weight as i was an ex boxer I assure you that this will work, but the most important tip is motivation from YOU!Best Of Luck
-do some sort of exercise every morning before eating a high in fiber breakfast-try doing bicycle crunches to help with your tummy area. Also try dancing with a lot of hip movements-eat 200-300 calorie healthy meals 2-3 hours apart from each other-don t eat late at night such as past 7:30- take an evening 30 minute walk-do a lot of cardio exercise
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Good food and exercise is the way to lose weight, but it will take timeFood:Eat often, but little meals, for example, I eat before I go to school, a granola bar, a sandwich at lunch, when i get home, and dinner, but they are all mall so I m not eating a toneat the right foods. Eat food that will make you feel full like whole grains, but make sure you have variety in your diet and eat a lot of different things like fruits, vegetables, meats like fish and chicken.Cut out bad foods, starting with soda. No soda, it s so bad for you! Just don t drink it. Other things to look out for, and try to limit are high fructose corn syrup. This is like sugar, but a lot of people don t realize it, and it can actually make you feel hungrier so you eat more, hydrogenated oils like margarine and mayonnaise, and empty carbs. As I said before you want to eat whole grains, not enriched bleached white flour.Exercise:try walking/jogging 30 minutes a day. It sounds like a lot, but it s really not. You could also try things like swimming, sports, something that you enjoy, just make sure your getting exercise everyday.That s the only way to really lose weight wile still being healthy.Another tip is maybe get a friend to do it with you, so you can motivate each other to exercise and eat right together.Also don t cheat :). It s hard, so maybe make a day once a week or something where you can eat something unhealthy. It s easier to say I can wait until Saturday to eat this than to say I m not supposed to ever eat this.Good luck.
you want to get serious about losing weight? boom here it is, but mentally prepare yourself the first week is hard but it gets easier i promisewhen you are in the position that you are in, it is out of despiration and lack of education on proper dieting. so follow this to a TEE and you will drop your weight pretty quick, if you skip meals it does not work as well (i am not making this up) do EXACTLY what this says, at this point what do you have to lose? give it a try and you will not have a weight problem for the rest of your life because you will have a great plan when you see it come back (if it ever does) years down the road8am - 6 egg whites, 2 yokes and 1 fruit10:30am - 1.5 scoops of protein in 16 oz of water and 1 fat1pm - 4-6 oz. of red meat 92% or higher 2 cups of green vegetable)3:30pm - 1.5 scoops of protein in 16 oz of water and 1 fat6pm - 4-6oz. of red meat OR turkey breast, chicken, or fish and 2 cups of green vegetableMALES ADD 2OZ OF MEAT TO YOUR MEAT MEALS8:30pm - Some kind of lean protein again (Chicken, turkey breast, tuna, egg whites, or another protein shake. No red meat.) Also another serving of good fats. If you want to add a 7th meal in 2.5 hours you can have another protein shake.and when i say fat, i mean add a good fat, like flax oil , almonds, almond butter, or fish oil. does not mean ice cream, i PROMISE you that this works, ive spent years of trial and error if you want more detail just ask, please notice that i am not trying to sell you anything or defering you to some bullshit website to buy pills or products like half of the answers out there, spammers.do cardio on MWF in the morning on an empty stomach (a secret of the pros, take 200-400mg of caffeine tablets 30min before workout you will have an insane cardio session, i use vivran but may not be availble to you where you are), for 50-60mintues, your choice just keep the heart rate up. you will freak the hell out at how much you tighten up in 4 weeks. you don t need to do any more cardio than this, it will work great.4th Day Pasta-replace 1 real meal (not a shake) with this every 4th day.Cook Pasta but not all the way leave it a little hard, add a bag of frozen peas (cook them), add some parsley and a an of black olives (drained). Add 2 cans of tuna, Olive Oil and Garlic Salt. Stir it all up and put it in the fridge over night, eat it the next day cold.Every 21st day you can have a cheat meal, anything you want for one meal as much as you want, once you stop eating that meal get back to the plan. Restarts metabolism. i reccomend a whole large pizza and ice cream. it will shock your metabolism then your diet starts working faster again.
